hi i have pain near my right side ear down side and i done a ultra scan i found small nodes,i started some treatment but still paining please suggest a solution for remove permanently thanks
Yes, there are many simple exercises you can do to make your ankles stronger. Ankle circles are a great start—just sit down and slowly move your foot in a circular motion. Calf raises can also help; stand on your toes and slowly lower yourself back down. Using a resistance band to stretch and streng....
Dr. Nimrat Kaur
please share your test results for better understanding.