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Can you recommend some good orthopedic doctors in Kolkata?
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Arthritis pain often includes stiffness, swelling, and difficulty moving the joint, especially after waking up. Rheumatoid arthritis may cause fatigue or fever. Proper diagnosis can only be made after physical exams, X-rays, or blood tests, so visiting a doctor is important.
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Yes, there are many simple exercises you can do to make your ankles stronger. Ankle circles are a great start—just sit down and slowly move your foot in a circular motion. Calf raises can also help; stand on your toes and slowly lower yourself back down. Using a resistance band to stretch and streng....
Bishwajeet Singh
If you’re looking for a good orthopedic doctor in Kolkata, you have several excellent options. Some well-known orthopedic specialists include Dr. Surya Udai Singh and Dr. Arindam Ganguly. They have experience in treating various bone and joint problems, including arthritis, fractures, and spine issues. When choosing an orthopedic doctor, consider their specialization. Some focus on joint replacements, while others are experts in sports injuries or spine surgery. It’s always best to check patient reviews and consult a doctor who understands your condition well. If you have joint pain, back pain, or any orthopedic issue, here are a few tips to manage your condition before visiting a doctor: Maintain a Healthy Weight: Extra weight puts pressure on your joints, leading to pain. Stay Active: Gentle exercises like walking or swimming can help keep your joints flexible. Use Hot or Cold Packs: Heat relaxes stiff muscles, while ice can reduce swelling. Eat Bone-Friendly Foods: Include calcium-rich foods like dairy, leafy greens, and nuts in your diet. Follow Medical Advice: Always take prescribed medicines and follow the doctor’s instructions. If your pain worsens or affects daily activities, don’t delay consulting an orthopedic specialist. Early treatment can prevent further complications.