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What are the best home remedies for knee pain?
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My amylase are increasing day by day. please need your cooperation. How can you help me. I came from Bangladesh.
Bishwajeet Singh
Home remedies like applying ice or a warm compress, gentle stretching, and over-the-counter pain relievers can help reduce knee pain. Weight management, wearing comfortable footwear, and low-impact exercises like swimming or cycling are also beneficial. However, if the pain persists, consult a doctor for proper evaluation.