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It sounds like you're experiencing a combination of respiratory and urinary symptoms, which could be related to a variety of conditions. The feeling of something being stuck in your nasal passage, along with thick cough, suggests that you may be dealing with a chronic nasal or sinus issue, such as s....
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
8 kgs for a 2-year-old baby girl is good. You need not worry. While growing up, children tend to lose their appetite and be very selective towards what they want to eat or not. Iron/ multivitamin supplements at this early stage is something that I would not recommend as we should try to feed childre....
Bishwajeet Singh
Thank you, Obaidullah, for sharing your concerns. It's better to avoid medicines for weight gain, as they can harm your health. Instead, focus on eating nutritious foods. Here are some simple suggestions: Foods to Include Fruits: Bananas, mangoes, avocados, and dates. Nuts and Seeds: Almonds, cashews, walnuts, and sunflower seeds. Dairy: Whole milk, yogurt, paneer, and cheese. Eggs: Boiled, scrambled, or omelets. Meat and Fish: Chicken thighs, lean beef, salmon, and tuna. Grains: Brown rice, oats, whole-grain bread, and quinoa. Legumes: Lentils, chickpeas, and kidney beans. Tips Add healthy fats like peanut butter, ghee, or olive oil to your meals. Snack on nuts, boiled eggs, or yogurt with fruits. Drink milkshakes or smoothies with fruits and nuts for extra calories. Eat small, frequent meals to ensure you’re getting enough calories throughout the day. By eating these foods regularly and staying active, you can gain weight naturally and healthily.