Why is it that every time I tried self-hypnosis, there came the nervousness, and my heart would start to beat very quickly? How do I get rid of it?

I've had high blood pressure for years. It could be affecting my heart and kidneys. Over time, high blood pressure can strain the heart, leading to problems like heart disease. It can also damage the blood vessels in my kidneys, which might cause kidney issues. It's really important to manage my blo....

If you don’t know the answer what to do after a heart attack, you’re not alone. Many survivors feel scared, confused and overwhelmed after a heart attack and it’s no surprise. You experienced a life-changing event. You probably received a lot of information and instructions from your doctor. Now, yo....

Stress can not alone cause a heart attack but stress may lead to unhealthy behavior which can lead to a heart attack. When you’re stressed, your body releases hormones like adrenaline and cortisol. These hormones make your heart beat faster and raise your blood pressure, which puts extra strain on y....