I am have trigger finger please help me

Yes, there are many simple exercises you can do to make your ankles stronger. Ankle circles are a great start—just sit down and slowly move your foot in a circular motion. Calf raises can also help; stand on your toes and slowly lower yourself back down. Using a resistance band to stretch and streng....

Ligaments are strong, elastic bands of tissue that connect bone to bone. They provide strength and stability to the joint. They may be stretched, or sometimes torn. A ligament sprain happens when the fibres that make up the ligament are stretched and just a few fibres are torn. A rupture can be p....

Orthopedic doctors in Chennai are widely recognized for their expertise and commitment to delivering exceptional orthopedic care. Among the distinguished professionals in this field, Dr. Ramalingam is a prominent orthopedic doctor in Chennai, known for his unwavering dedication to patient well-b....