Hi

For any age group a balanced diet is a must. Most people try to look for alterantes for the source of protien which can be replaced by pulses or soya. Also try to add fruits to your diet as well. 

Yes, it can if you're not careful. Exercises that involve heavy lifting or high impact can put extra stress on your spine and make the condition worse. However, gentle exercises like walking, swimming, or stretching can actually help relieve pressure on your disc and strengthen the muscles around it....

Feeling nauseous in the morning without actually vomiting can happen for a variety of reasons, and it’s not uncommon. Let me explain a few possibilities: One common cause is acid reflux. When you lie down at night, stomach acid can move up into your esophagus, irritating it and making you feel qu....