No, if your total cholesterol is less than 200 mg/dL, you generally do not need to worry too much about an increased risk of heart disease based on that cholesterol level alone. Here's a more detailed explanation: However, other factors also influence your overall heart disease risk, such as: ....
People with heart conditions should avoid oily food. But for consumption in regular diet, peanut or groundnut oil can be used for cooking, in moderate amount.