How many days viral fever last?

Generally when we think of fever medication we only remember paracetamols and ibuprofens in day to day life. But our age old Ayurveda science has an abundance of anti -pyretics listed under its expertise .As in covid times everybody came to know the value of herbs and decoctions and there effectiven....

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Yes, there are many simple exercises you can do to make your ankles stronger. Ankle circles are a great start—just sit down and slowly move your foot in a circular motion. Calf raises can also help; stand on your toes and slowly lower yourself back down. Using a resistance band to stretch and streng....