0
Are there any exercises to strengthen weak ankles?
- 1 people answered
0 Vote
1 Contributor
811 Views 
0 Saved
0 Vote 1 Contributor811 Views 0 SavedYou might also be interested in
Simple difference, An ECG checks your heart’s rhythm. An echocardiogram shows a live picture of your heart.
Dear All, How are you measuring the BP? Any physical exertion before measuring? Kindly talk to our medical expert on 8010994994 for better assessment To diagnose hypertension your BP needs to be more than 120/80 in more than 3 occasions.
have you gotten any MRI scan done for your spine recently? what medicine did you take before? did you have any spinal injury before last year diwali?
Bishwajeet Singh
Yes, there are many simple exercises you can do to make your ankles stronger. Ankle circles are a great start—just sit down and slowly move your foot in a circular motion. Calf raises can also help; stand on your toes and slowly lower yourself back down. Using a resistance band to stretch and strengthen your ankles is another good option. You can also practice balancing exercises, like standing on one foot for a few seconds. If you’ve recently injured your ankle, talk to a physiotherapist before trying these exercises to avoid further damage.