How fast should I go losing pounds with diet and training in a healthy way?

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Ankit Bahl

B.D.S16 June 2018 at 16:29

A healthy way to loose weight by diet and exercise is to maintain the weight loss to 2-8 pounds in a month so as you do not develop weakness. If you are loosing more than that please modify your regimen and if it you are still loosing it consult a doctor

What are the best home remedies for knee pain?

Bishwajeet Singh

Home remedies like applying ice or a warm compress, gentle stretching, and over-the-counter pain relievers can help reduce knee pain. Weight management, wearing comfortable footwear, and low-impact exercises like swimming or cycling are also beneficial. However, if the pain persists, consult a docto....