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Hiatus hernia often causes heartburn and abdominal issues. In a few cases, it may also hamper the blood supply to the stomach, which is very harmful. It is best to get it diagnosed and treated to avoid such symptoms. The doctor may prescribe some medications, and in a few cases, may suggest surgery.

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For any age group a balanced diet is a must. Most people try to look for alterantes for the source of protien which can be replaced by pulses or soya. Also try to add fruits to your diet as well.