Can we get a flat belly just by running every day, without doing any crunches?

You should eat everything in moderate quantities. Try to keep your hands off oily and sweet food items. You can go through our blog to get extensive details about the diets you can try. https://www.credihealth.com/blog/low-carb-indian-diet/

Congratulations! 😌 Btw what is your question? huh!

i want lose waight