How do I lose 5kgs in a month, with one hour of exercise, and what kind of exercise is most effective for weight loss?

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food. Ask me directly for customized diet plan for you. 

Congratulations! 😌 Btw what is your question? huh!

Take oatmeal , besan or moong dal cheela or dhokla / khandvi / vegetable sandwich / vegetable daliya / Fruit chat or sprouts in breakfast.