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Can poor posture lead to chronic neck pain?
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Yes, poor posture can definitely cause neck pain over time. When you slouch or hunch forward, it puts extra stress on your neck and shoulder muscles. This can lead to stiffness, pain, and even headaches. To prevent this, make sure you sit up straight, keep your computer screen at eye level, and take regular breaks to stretch if you sit for long periods. Using a supportive pillow while sleeping can also help.