If you could push a button and feel the most excruciating pain for 1/3 a second, but receive the benefits of doing any exercise you wish to failure, would you?

Take high fiber low fat diet followed by detox diet. Ask me directly for customized diet plan for you. 

High fiber low fat foods especially all greens and fresh fruits, sprouts , oatmeal etc.

You should eat everything in moderate quantities. Try to keep your hands off oily and sweet food items. You can go through our blog to get extensive details about the diets you can try. https://www.credihealth.com/blog/low-carb-indian-diet/