SIR MERE PITHA ME BAHUT DARD RAHETA HAI

Yes, it can if you're not careful. Exercises that involve heavy lifting or high impact can put extra stress on your spine and make the condition worse. However, gentle exercises like walking, swimming, or stretching can actually help relieve pressure on your disc and strengthen the muscles around it....

what is her age? diabetes since when? please visit the doctor who diagnosed her diabetes and he/she will suggest you to get tests done for thyroid (TSH). fever must be because of sudden rise of TSH levels.

For gaining weight, you should stick to some time tested rules which are easy enough to bring to your routine. Start Exercising Workouts increase your muscle mass and not fat, and you will gain muscles. Weight lifting is essential, which break our muscles and with apt nutrition, your body rebu....