الوسم: Exercise

6 Natural Ways To Keep Your Heart Healthy

The simplest way to a healthy heart lies in leading a healthier life! Read more here on how to keep your heart healthy!

8 Ways to Prevent Cancer

Though there are no proven ways of preventing cancer, it is possible to reduce your risks of getting it. Find out 8 ways to prevent cancer here!

Is Papaya good for diabetes?

Is papaya good for diabetes? Learn about the benefits of papaya for type 2 diabetes its glucose content & how it can help reduce blood sugar levels.

What Are the Common and More Serious Side Effects of Prednisone?

Prednisone is commonly used for treating a variety of medical conditions. Learn more about the common and serious side effects of prednisone here.

Bone Dislocation: Causes & Treatment

Dislocation is a painful injury to a joint, which forces the ends of bones to move out of their normal position.

Diet For Type 1 Diabetes Patients

Your diet is your greatest weapon against diabetes, so make sure its on point. Know more about diet for Type 1 Diabetes Patients.

15 Best Height Increasing Foods To Make You Taller

#LadiesAndBabies: First Trimester of Pregnancy

#LadiesAndBabies: Ladies and Babies, blog series brings a new article for you - The First trimester of pregnancy. During the first trimester, a woman can experience spotting, craving, tiredness, constipation and many more. Read the article to know more.

How To Reduce Thigh Fat in 7 Days Exercise

Do you want to know how to reduce thigh fat in 7 days of exercise? Follow these exercises to reduce thigh fat: Squats, Plank, Leg Lifts, etc. Read more!

Why Do I Get Muscle Soreness After A Workout?

Post workout muscle soreness is not a result of an accumulation of lactic acid, but a reaction to the micro tears of muscle tissues.

Dealing with back pain for too long?

Low back provides structural support, movement and protection to body tissues. Read more here about back pain.

Rheumatoid Arthritis: Treatment & Precautions

Rheumatoid arthritis (RA) is a chronic disease characterised by inflammation of various joints in the body