الوسم: Exercise

How long does it take to get into ketosis?

One of the most popular low-carb eating plans is the ketogenic diet. So let's deep dive into what ketosis is. And How long does it take to get into ketosis?

Systematic Health Checks You Should Consider In Your Thirties

Important Health Checkup in Your 30's: screening tests can help to predict a health condition even before it starts showing symptoms. To avoid further complications, every year schedule a visit to your doctor to see if there are any important tests and screenings you should take.

10 Herbs To Manage High Blood Pressure

Natural treatments for high blood pressure with herbs: look no further than these ten herbs! Find out how to use each one safely & effectively with this blog.

7-Step guide to losing weight: For Teens

A 7 step guide to losing weight just for teens. Read more here!

Train Your Brain: 7 Effective Tips To Boost Your Brain Fitness

How Safe is Laparoscopic Appendix Removal?

Laparoscopic appendectomy is a minimally invasive surgical procedure to remove the appendix from the body.

7 Cardio Myths Busted

Cardio exercises are immensely beneficial for the body. However, there are a lot of myths concerning cardio exercises that are of common prevalence.

How to Prevent Heart Attack? - 10 Heart Attack Preventions

Any idea how to Prevent Heart Attack? Check out our blog for Heart attack preventions can be ensured through medical treatments and healthy lifestyle choices.

Why is exercise the best way to lose fat?

It is advised to include exercise in your daily routine to maintain a healthy weight. Here are some general exercise recommendations.

Reduce Arm Fat: Simple Exercises

Here are a few tips that you can follow right at your home, to reduce arm fat.

Ankylosing Spondylitis: Treatment & Complications

Ankylosing spondylitis generally starts in individuals towards late adolescence or in the early twenties, and men are more likely to be affected than women.

Effects of Social Isolation on Mental Health

The effect of isolation on mental health is a subject that is relatively neglected by both patients and medical experts. In some cases, isolation can have extremely negative effects on people, making them severely depressed. The longer a person stays isolated, the worse their condition becomes.