الوسم: Exercise

How To Reduce Thigh Fat in 7 Days Exercise

Do you want to know how to reduce thigh fat in 7 days of exercise? Follow these exercises to reduce thigh fat: Squats, Plank, Leg Lifts, etc. Read more!

Why Do I Get Muscle Soreness After A Workout?

Post workout muscle soreness is not a result of an accumulation of lactic acid, but a reaction to the micro tears of muscle tissues.

Dealing with back pain for too long?

Low back provides structural support, movement and protection to body tissues. Read more here about back pain.

Rheumatoid Arthritis: Treatment & Precautions

Rheumatoid arthritis (RA) is a chronic disease characterised by inflammation of various joints in the body

4 Hangover Cures

The only other thing that can be worse than a hangover is finding out how to get rid of it. There are numerous ways to get relief from a hangover.

Understanding Sprains Vs Strains

You need to understand the Sprains Vs Strains. We use Sprains and Strains in an interchanging meaning without realising that these two stand for problems.

Obesity: 3 Major Treatments

Lets take a look at some of the more recent advances in research that may provide a foolproof way to tackle obesity.

7 Best Postnatal Vitamins for New Moms: Boost Recovery, Energy & Baby’s Health

Impingement Syndrome in Shoulders

Impingement Syndrome is a painful condition of the shoulders which occurs while raising arms above shoulder level.

Eating Disorders in Young Girls & Its Dangers

Eating disorders generally begin during adolescence or early adulthood, but may even start in childhood. Read more here.

8th Week of Pregnancy: Baby' Size Resembles a Raspberry!

8 weeks pregnant: By the 8th week of pregnancy, you are well in the second month of the first trimester. Your baby has started to grow from an embryo to a fetus now. It is progressing at the rate of a millimetre per day.

5 Super Fast Ways to Lose Tummy Fat

A bulging tummy is not very desirable and there are various ways that you can adopt to lose tummy fat.