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Dietary Articles

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Losing Weight Post-Pregnancy – Dietary Habits

20 May, 2016
953 Views

Every new mommy wants to lose the extra pounds and get back into shape once her baby arrives. But, no matter how many miles you’ve walked, how many diets you’ve tried, the extra bit of flab on your tummy post pregnancy doesn’t seem to budge. However, new mommies should keep in mind not to start dieting too soon. …

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Vegetarian GM Diet Plan: Lose Fat in Just 7 Days

28 May, 2018
1622 Views

Are you planning to lose weight or get in shape for the summer? Well, read on to find out how you can lose about 15 pounds or 6.8 Kgs within a week. In this article, we will take a look at the GM Diet Version i.e. The Indian GM Diet Vegetarian Version that people can …

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Indian Diet after Angioplasty: What to eat and what to avoid

27 March, 2018
15337 Views

A well-maintained diet after angioplasty plays a crucial role in the process of recovery after an angioplasty procedure.When a person experiences coronary artery disease, the arteries or the corridors in the heart may totally or partially be obstructed by a sticky material called plaque (made up of cholesterol). This medical condition is called atherosclerosis, and …

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Top 8 Calcium Rich Indian Foods

27 March, 2018
5263 Views

Calcium is an essential mineral that is required by our body to maintain strong, healthy bones and carry out myriad important bodily functions. Unfortunately, we are not getting enough of it. Therefore, in order to increase intake of calcium in the body and avoid calcium deficiency, we are going to discover some of the most …

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4 Fibre Rich Indian Food Sources & It’s Benefits

23 March, 2018
1881 Views

Fibre Rich Indian food could prove to be an excellent way to accomplish this target of having a healthy lifestyle for an adult. There has been a lot of research conducted on it and it is recommended that an adult should consume about 20 to 30 grams of fibrous food every day. One of the most …

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How To Control Uric Acid By Adopting A Uric Acid Diet Menu

9 March, 2018
2358 Views

There are times when you might have noticed that a person walking down the hallway has swollen ankles as big as their thigh. This not because they are overweight or because they have not been working out. This is because they have a problem of gout which is generally caused due to an increased level …

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What is Paleo Diet? All About Paleo Diet Chart in India

28 February, 2018
1276 Views

The Paleo diet is simple words means “Eat like your ancestors used to and lose weight.” This form of diet is one of the most popular forms of diets in the wellness world. Basically, the Paleo diet preaches to consume more of whole and unprocessed foods. The Paleo diet chart claims that by consuming like …

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Ultra-processed Foods ‘linked to cancer’, says study

16 February, 2018
2247 Views

A number of surveys undertaken in the U.S., Canada, Brazil, Europe, and New Zealand have revealed that up to 50% of daily energy intake of people is from ultra-processed foods such as packaged snacks, ready-to-cook meals, sugary cereals, soda, fizzy drinks and reconstituted meats.

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Learn How to Make Skin Glow Naturally

15 January, 2018
3310 Views

A bright complexion free of imperfections is a sign of youth, vitality and good health. Regardless of your age, you probably would want to achieve the benefit of glowing skin on a daily basis. Therefore, one of the most common questions that would arise is how do we make our skin glow. Before we delve …

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Vitamin D Rich Foods For Immunity, Nutrition and Bone Health

7 December, 2017
5773 Views

For a country that gets abundant sunlight for most parts of the year, it’s strange to find a significant part of our population being diagnosed with Vitamin D deficiency. It’s almost become a pandemic. Vitamin D or the ‘sunshine vitamin’ is an essential nutrient that keeps the bones and teeth healthy. Most of the people …

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10 Foods That Lower Cholesterol Naturally

2 December, 2017
9190 Views

Heart diseases are one of the biggest killers in the world. The main reason behind heart problems and high cholesterol is the lack of attention paid to what we eat. We will through this article, therefore, try to unravel the super foods that lower cholesterol. Different foods lower cholesterol in different ways.

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Recovery after Coronary Artery Bypass Grafting (CABG) and Exercises

25 July, 2017
3740 Views

Coronary Artery Bypass Grafting (CABG), commonly known as Heart Bypass Surgery, is a procedure to correct narrowing or blockage of the arteries that provide oxygen and blood to the muscles of the heart. CABG is performed on individuals who have blockages in more than two coronary arteries or are suffering from coronary artery disease with …

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Alcoholism and Alcohol Abuse

15 April, 2017
1114 Views

Ethyl Alcohol or Ethanol is the intoxicating ingredient in wine, beer, and liquor which affects the human body adversely. Excessive alcohol consumption causes deformation of the brain, Headache, Nausea, Vomiting, impaired judgment, slow reflexes, lack of coordination, flushed appearance, and blurred vision. Alcohol Abuse is the condition whereby the drinker can set limits on the consumption. …

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Oral Cancer: How Can I Quit Smoking?

14 April, 2017
1171 Views

Nicotine is the primary addictive substance in cigarettes. It causes harm to many parts of the body, including the Brain, Lungs, Heart, and Kidney. Smoking is one of the leading causes of Cancer, as well as many other diseases. Smoking leads to: Heart Diseases Strokes Bronchitis Emphysema Cataract Bone Diseases Pregnancy Problems Sudden Infant Death …

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Breastfeeding Benefits: For Moms & Babies

13 April, 2017
2318 Views

Benefits to the Mother Breastfeeding benefits the mother in many ways, such as: It may help to shrink back the Uterus to Pre-pregnancy size It also induces to lose Pregnancy weight It reduces the risk of Pre-menopausal Breast Cancer, Ovarian Cancer, and Osteoporosis. It decreases the risk of Uterine Bleeding and Anemia Specialist One should …

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Can You Get Alcoholic Liver Disease?

12 April, 2017
4050 Views

Liver is the largest organ of the human body and encompasses a wide array of tasks which include detoxification, energy production, storage, etc. The food which you eat, after digestion passes through liver via portal system (a group of vessels which transports blood containing digested food from intestine to liver). Consider this- Liver acts a …

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Relation Between Type 2 Diabetes and Diet Drinks

28 March, 2017
1106 Views

We have heard this before and we will hear it again: Diet Drinks raise the risk for type 2 diabetes but for people already living with type 2 diabetes prefer these drinks since they cause zero effect to the blood sugars. And most of the calorie conscious or weight wary people

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10 Foods that Cause Bloating

27 March, 2017
1379 Views

Whether we admit or not, all of us have been troubled with bloating and gas at least sometime in our life. Gas results as a consequence of swallowing air and breakdown of certain food in your digestive tract. This may lead to burping, feeling bloated, or passing gas. Gas itself is no reason for worry …

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Understanding Heart Transplant

23 March, 2017
1451 Views

A heart transplant is procedure where a new healthy heart replaces the old diseased and dysfunctional heart. It is a treatment procedure that’s usually reserved for people who have tried medications or other surgeries, but their conditions haven’t improved enough. Most of the donor heart comes from people who have died and who have pledged …

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Maintaining a good health after Menopause

22 March, 2017
1139 Views

Menopause is medical condition when a women stops having her monthly menstruation and is no longer fertile and unable to reproduce. It marks the period where a woman’s body is subject to many hormonal changes, and few of these changes may have an overbearing impact on the lady. The good part is menopause doesn’t start …