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Dietary Articles

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Losing Weight Post-Pregnancy – Dietary Habits

20 May, 2016
1227 Views

Every new mommy wants to lose the extra pounds and get back into shape once her baby arrives. But, no matter how many miles you’ve walked, how many diets you’ve tried, the extra bit of flab on your tummy post pregnancy doesn’t seem to budge. However, new mommies should keep in mind not to start dieting too soon. …

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Be ready With These Summer Skin Care Tips & Health Tips

8 April, 2019
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“Healthy skin and a healthy you is a reflection of overall wellness”, is a true saying. When summers are here you cannot think of anything else, but taking care of your health and skin. Scorching heat and deadly pollution make skin and your health care an essential part of your routine. In summers the climate …

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Vegetarian GM Diet Plan: Lose Fat in Just 7 Days

8 April, 2019
2324 Views

Are you planning to lose weight or get in shape for the summer? Well, read on to find out how you can lose about 15 pounds or 6.8 Kgs within a week. In this article, we will take a look at the GM Diet Veg Version i.e. The Indian GM Diet Vegetarian Version that people …

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Top 6 Detox Water Recipes For Weight Loss & Glowing Skin

4 April, 2019
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Are you overweight? Do you want a fair glowing skin? Then, drink lots of water. But just drinking tasteless water can be boring sometimes, isn’t it? So why not add some fruits and vegetables to your water and detox it to stay well hydrated? Detox water can reduce your weight and help to achieve clear …

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Women of Strength – The Strongest Gender -2 [Fitness and Corporate]

13 March, 2019
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On this beautiful day, we would like to start this blog with a famous quote on women which says “ A charming woman doesn’t follow the crowd, she is herself”. International Women’s Day is an opportunity to give a hug and pat to the fabulous ladies in our life. Women are no less than superheroes. …

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7 Healthy Foods To Eat Everyday | Credihealth

6 March, 2019
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A healthy outside starts from the healthy inside! Those late night cravings, chilling times with friends, yummy weekend stories, tempting dinner or lunch dates, and the list goes on… All these moments are something you just don’t want to miss. But, have you ever noticed what these food cravings leave you with? You have to …

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Steatorrhea – Causes, Symptoms, and Treatment

5 March, 2019
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Human feces typically contain water, dead cells, fibre, mucus, salts, protein, fats, cell lining and other waste that is unable to excrete out of your body. Steatorrhea is a medical condition where there is more amount of fat in the stool. This article will give you insights regarding the Steatorrhea causes, Steatorrhea symptoms, and treatments. …

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5 Easy Ways To Get Rid Of Menstrual Cramps

11 February, 2019
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Menstrual cramps accompanied with continuous throbbing and cramping pain is also known as dysmenorrheal. Women’s uterus contracts to help expel its coating amid the menstrual period. Hormone-like substances called prostaglandins, which is involved with pain and inflammation, induces the uterine muscle contraction. Higher amounts of prostaglandins along these lines are related to severe menstrual issues. …

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A Simple-To-Cook Meal Plan For Your Heart | Credihealth

21 January, 2019
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We all know that eating a healthy diet, exercising more, avoiding alcohol and tobacco can make your heart healthy. But the problem is most of the heart-healthy meal plans are either difficult to follow or include meals that taste bad. But not anymore! Having a healthy heart is now easy with this simple and delicious …

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Top Indian Healthy Snacks to carry to the office for weight loss

15 January, 2019
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Shifting to Bangalore for my first job was really exciting as I have always dreamt of living in the Bangalore, – the city of happenings. Yes, that was my first job as Associate in a leading company (that I got through campus recruitment). It all went fine until one day when I felt that my …

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Two Essential Questions To Be Answered About Your Diet Plan

28 September, 2018
576 Views

Are you ready for a diet regimen? First ask yourself ‘Which one to choose’ and while you are still enduring your chosen diet plan, answer the question ‘For how long am I going to continue it?’ Why so? Let us understand. I am on a diet – is easier said than done as it’s a …

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BEAT CANCER! Try These 9 Super Supplements

25 September, 2018
794 Views

Cancer is one of the most dangerous diseases we could ever have in the world. One of the most leading causes of death worldwide is cancer. The treatment of cancer is very expensive and in most of the cases it is not permanent so I have brought you 9 super supplements that can help you …

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Home Remedies To Maintain Platelet Count During Dengue Fever

28 July, 2018
1145 Views

Platelets are found in large numbers in blood that help heal and prevent bleeding by forming blood clots. Subsequently, the platelet count is the number of platelets in the blood. A normal platelet count ranges from 150,000 to 350,000. But, during dengue, the platelet count starts declining at a rapid pace. Let us read more …

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How Is Chikungunya Diagnosed & Treated?

1 June, 2018
736 Views

Chikungunya has been quite commonly spread infection in the last few years with about 40,000 cases reported in India alone. People affected by Chikungunya, often, have symptoms like joint pain, rashes and/or fever. There is no exact cure or vaccinations for the disease but with proper medication, one can get relief

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Indian Diet after Angioplasty: What to eat and what to avoid

27 March, 2018
20025 Views

A well-maintained diet after angioplasty plays a crucial role in the process of recovery after an angioplasty procedure. When a person experiences coronary artery disease, the arteries or the corridors in the heart may totally or partially be obstructed by a sticky material called plaque (made up of cholesterol). This medical condition is called atherosclerosis, …

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Top 8 Calcium Rich Indian Foods

27 March, 2018
7021 Views

Calcium is an essential mineral that is required by our body to maintain strong, healthy bones and carry out myriad important bodily functions. Unfortunately, we are not getting enough of it. Therefore, in order to increase intake of calcium in the body and avoid calcium deficiency, we are going to discover some of the most …

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4 Fibre Rich Indian Food Sources & It’s Benefits

23 March, 2018
3081 Views

Fibre Rich Indian food could prove to be an excellent way to accomplish this target of having a healthy lifestyle for an adult. There has been a lot of research conducted on it and it is recommended that an adult should consume about 20 to 30 grams of fibrous food every day. One of the most …

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How To Control Uric Acid By Adopting A Uric Acid Diet Menu

9 March, 2018
3992 Views

There are times when you might have noticed that a person walking down the hallway has swollen ankles as big as their thigh. This not because they are overweight or because they have not been working out. This is because they have a problem of gout which is generally caused due to an increased level …

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What is Paleo Diet? All About Paleo Diet Chart in India

28 February, 2018
2521 Views

The Paleo diet is simple words means “Eat like your ancestors used to and lose weight.” This form of diet is one of the most popular forms of diets in the wellness world. Basically, the Paleo diet preaches to consume more of whole and unprocessed foods. The Paleo diet chart claims that by consuming like …

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Ultra-processed Foods ‘linked to cancer’, says study

16 February, 2018
2787 Views

A number of surveys undertaken in the U.S., Canada, Brazil, Europe, and New Zealand have revealed that up to 50% of daily energy intake of people is from ultra-processed foods such as packaged snacks, ready-to-cook meals, sugary cereals, soda, fizzy drinks and reconstituted meats.