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Matsyasana: Yogasana for Respiratory, Abdominal & Neck Ailments

26 December, 2018
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Matsyasana is asana performed in sitting position. As the name suggests, it’s been said that if this asana is done in the water our body floats like fish. The asana is a backbend, where the practitioner lies on his back and lifts the heart (Anahata) chakra by rising up on the elbows and drawing the shoulders back. The neck …

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Ayurveda Tips To Treat Cervical Spondylosis (Osteoarthritis Of Neck)

1 December, 2018
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Cervical spondylosis is a common degenerative condition of the cervical spine which is caused by age-related changes in the cushion between the joints of the neck and the neck bone. It is also called as Osteoarthritis of neck. In this disease intervertebral disc which acts as a cushion between two vertebrae gets damaged due to …

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Understanding Air Pollution At Workplace

7 November, 2018
1781 Views

With changing lifestyles and having to spend maximum time indoors, keeping the air quality good indoors is an important issue, these days. With air pollution on the rise due to extensive use of coal and cement to run the cities, unhealthy air nooks are easy to find. Air pollution at home is manageable by controlling …

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Diwali Health Tips: Healthy Diwali, Safe Diwali

3 November, 2018
1589 Views

With Diwali, the festival of lights around the corner, which calls for lights, colors, crackers and sweets. It is during this auspicious time that families get together and celebrate. However, Diwali is also inundated with unwanted accidents and health hazards. The festival exposes you to fire, smoke, high doses of artery-clogging fats you consume beyond the …

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Two Essential Questions To Be Answered About Your Diet Plan

28 September, 2018
576 Views

Are you ready for a diet regimen? First ask yourself ‘Which one to choose’ and while you are still enduring your chosen diet plan, answer the question ‘For how long am I going to continue it?’ Why so? Let us understand. I am on a diet – is easier said than done as it’s a …

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Chemotherapy Patient Guidelines – Frequently Asked Questions

6 August, 2018
1704 Views

This article will you give you a comprehensive overview of Chemotherapy by answering some of the most commonly asked questions related to this form of cancer treatment. Let’s have a look at the FAQ’s below: 1. What Is Chemotherapy? Chemotherapy is an aggressive form of chemical drug therapy meant to destroy rapidly growing cells in …

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8 Super Foods To Crush Estrogen Imbalance

24 July, 2018
1522 Views

Today’s stressful life, poor eating habits, and lack of exercise are affecting people’s healthy lifestyle. What you eat not only reflects your health, it also reflects your personality, and how you behave. You may wonder how so? Hormones present in the food that you eat are responsible for that. There are so many hormones that …

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Bring Down Fever With These Natural Home Remedies

2 June, 2018
3063 Views

Does the idea of getting an injection scare you? Don’t worry you’re not alone. Viral fever is a common occurrence in most households. This fever hits both adults and children equally. No matter how scared you are it is important to get the right medical attention if you feel the problem is becoming severe. With …

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Blood Tests for Chikungunya and Lab Investigations

1 June, 2018
482 Views

Chikungunya is a disease which is spread by two types of mosquitoes. Chikungunya is found out through a chikungunya test. No medicine has been invented by the medical world. Blood test for chikungunya is immediately recommended by a doctor when a person suffers from high fever with severe joint ache. Symptoms for Chikungunya Fever (the …

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Sleep Hack: Keep Your Feet Outside Your Covers

27 April, 2018
3121 Views

Do you ever have trouble falling asleep? There have been a lot of studies which led to the development of a few ways in which you can help you go to the dreamland or temporary nothingness. Falling asleep has a lot to do with the conditions in which you are trying to go to sleep. …

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Pregnancy Cramps vs Period Cramps

2 February, 2018
2793 Views

All girls go through menstruation every month. With menstruation, comes cramps which can be experienced either before, during periods or both. They However, each person will have different manifestations of cramps because the factors that affect it are different. One of the most common confusion that arises whilst experiencing

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Top 12 Air Purifying Plants in India

23 November, 2017
14024 Views

With Delhi being choked in a blanket of deadly smog with alarming and hazardous levels of pollution, it’s only natural for people to seek different ways to combat the deteriorating air quality. The first thing that people run for are masks, whether it be simple cloth or doctor ones to the more precise N95 ones …

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Alzheimer’s Disease Causes, Stages and Treatment

16 August, 2017
5823 Views

Alzheimer’s disease causes the slow progressive neurological disorder which impacts the memory and other cognitive mental functions like thinking and reasoning skills. It is the most common form of neurodegenerative dementia which starts very slowly and steadily gets worse in a progressive manner. This memory-loss causing brain disease increases after the age of 70 and …

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Symptoms of Heart Attack in Men and Women

8 August, 2017
8733 Views

The quicker someone is treated when having a heart attack, the greater the chances of success and lesser the damage to the heart. However, nearly 25% of all heart attacks occur without any previous warning signs. It is imperative to remain aware of all the various symptoms of heart attack for faster and efficient diagnosis …

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Drinking Tips & Tricks

26 April, 2017
1694 Views

Alcohol is among the most widely used drug substances in the world. When consumed in moderation, it can form part of an enjoyable and healthy lifestyle; but when drunk in excess, alcohol can have a harmful effect on your health. One should follow certain Drinking Tips. Emphasize on drinking alcohol responsibly to ensure you or those …

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Are Viral Gastroenteritis & Food Poisoning same?

14 April, 2017
1838 Views

Often confused to be the same, viral gastroenteritis and food poisoning both manifest in the stomach but have different causes. The confusion stems from appearing of similar symptoms. Viral Gastroenteritis is commonly known as stomach flu and characterised by inflammation of the intestines. As the name implies, it is primarily an infection caused by a …

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Understanding Nasal Mucus

19 March, 2017
1412 Views

Mucus is a healthy protective sticky gelatinous material that covers your lungs, throat, mouth, nose, and sinuses. It is very annoying when you fall ill; however it is one of the protective mechanisms of the body and is needed to keep it healthy. It is produced by mucous membranes of the nose and sinuses. Another …

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Brain Swelling – Causes & Symptoms

14 March, 2017
5086 Views

Causes of Brain Swelling: Brain edema also known as cerebral edema or brain swelling, happens as a result of an impact to the brain or a brain injury. It may happen either to sudden increase in blood pressure, any accident that causes brain injury or due to any infectious disease like mumps, malaria, Reyes syndrome, …

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Menopause & Heart Disease – Is there a relation?

16 January, 2017
1204 Views

Menopause is usually considered synonymous with hot flashes, insomnia and night sweats, but you should know that it may also be one of the risk factors for having a heart disease. Women bear the same probability of getting heart diseases as men – a fact lesser known to most of us. According to a renowned …

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Warning Signs of Heart Failure

6 January, 2017
8904 Views

Heart failure is a serious medical condition where the heart is not able to function effectively and does not pump blood to all parts of the body normally. Approximately 1% of the Indians below 65 years of age suffer from heart failure, whereas around 7% in the age group 75 to 84 years experience this …