Period Cramps vs Early Pregnancy Cramps
All girls go through menstruation every month. With menstruation, comes cramps which can be experienced either before, or during period cramps. They However, each person will have different manifestations of cramps because the factors that affect them are different. One of the most common confusion that arises whilst experiencing cramps is, ” hey, maybe I am …
How Much Weight Should You Normally Gain During Pregnancy?
Gaining a few extra pounds during pregnancy is entirely natural, even for those weight-conscious women. A whole new human is residing in your womb for 9 long months. It seems inevitable that your body will try to make a comfortable yet temporary home for your baby to stay in for 39 weeks. So whether you …
Unique Benefits of Perineal Massage During Pregnancy
Perineal massages in pregnancy are one of the best ways of reducing muscle tears during delivery. When performed at the right time and with the proper technique, these can be worth so much. These perineal massages can include the genital area, stretching of the tissues, and shaping of the birth canal. The benefits of this …
