Table of Contents
- What is Vitamin D Deficiency?
- Why is Vitamin D Important For A Healthy Body And A Healthy Mind?
- What Are the Good Sources of Vitamin D?
- What Are the Potential Causes of Vitamin D Deficiency?
- Highlighted and Important: 14 Signs of Vitamin D Deficiency
- When Is The Right Time To See The Doctor For Vitamin D Deficiency?
- Conclusion –
Sunlight is the major source of Vitamin D, also known as Sunshine Vitamin. Vitamin D deficiency can lead to loss of bone density, broken bones, osteoporosis, and many other medical issues. The body makes Vitamin D from cholesterol when your skin is exposed to sunlight. Suppose you wonder about the signs of Vitamin D deficiency. In that case, you must be aware of the immune system’s role in protecting the body against various diseases like COVID-19. Yes, COVID-19. This is because the symptoms of COVID-19 are similar to what causes deficiency in Vitamin D. Many people have suffered heart issues and vitamin D deficiency after the negative/positive results of COVID-19.
Regarding International Units, humans should get almost 1500 to 2000 units of Vitamin D daily. While certain foods may help you to get the daily dosage of Vitamin D, it is still not enough to complete the diet alone with food and water. It is no surprise that vitamin D can cause many worldwide health issues because of its deficiency.
What is Vitamin D Deficiency?
Deficiency means the “lack of certain things in the body.” When there is a deficiency of vitamin D, that means your body is not exposed to the vitamin that is enough for the body. This can happen for several reasons, and the primary cause can be not exposing your body to sunlight. Other causes may include:
- Poor diet
- Poor health conditions
- Sanitary issues, etc
If you think that you may have a deficiency of this particular vitamin, there can be a few things that you can do to back up the level of deficiency. You can, most importantly, expose yourself to sunlight, eat vitamin D-rich food, and take regular supplements.
Why is Vitamin D Important For A Healthy Body And A Healthy Mind?
All the vitamins, gasses, and nutrients are necessary for the human body. Some are taken from food, water, or supplements, and some from sunlight, air, weather conditions, and even the wind. In short, mother Earth is the combination of vitamins, minerals, gasses, and all other important things that are essentially needed by human beings.
- Vitamin D is necessary to regulate calcium and phosphate levels in the human body.
- These are the two major nutrients necessary for regulating the normal functioning of bones, teeth, and muscle health.
- Lack of vitamin D can lead to the formation of rickets- a bone-related problem that occurs in children and osteomalacia in adults.
Taking a considerable amount of Vitamin D through supplements or sunlight is advisable, especially in the winter or autumn. People at high risk of deficiency of Vitamins must take the essentials through supplements throughout the year.
What Are the Good Sources of Vitamin D?
In India, people generally have a summer season from March to September. They should try taking or overcoming the deficiency of Vitamin D in the same season by taking or “bathing in sunlight.” Whenever you expose your body to sunlight, the body produces vitamin D. In the winter season. There is already a lack of sunlight, so bones often get cracky and painful. If you are full of vitamin D, your body will not produce any abnormal symptoms. Moreover, there are lots of food items that may help you with the intake of vitamin D, and these are:
- oily fish
- red meat
- egg yolks
- fortified foods – fat spreads and breakfast cereals
- dietary supplements
What Are the Potential Causes of Vitamin D Deficiency?
There is no single cause of any deficiency. However, one single deficiency can pose life-threatening consequences. Some of the risk factors because of vitamin D deficiency are:
- A transition from lighter complexion to darker complexion
- Absorbing little or no sunlight or staying in an area that is a deficit of sunlight
- Being older
- Being overweight or obese
- Vegan lifestyle or not having the intake of important vitamins found in fish and meat
- Living far from the equator
- Staying indoors
- Working overnight shifts
- Having any chronic medical condition like thyroid, obesity, or kidney problems
- Having a health condition that may further affect your body’s ability to absorb vitamins, such as Crohn’s disease
- Having gastric bypass surgery
- Using certain types of medications that may further affect your body’s ability to absorb vitamin D
- People who live near poles (north pole & south pole) or in areas where there exists no sunlight
Highlighted and Important: 14 Signs of Vitamin D Deficiency
There are various signs of vitamin D Deficiency, and many of them may collide with the symptoms of other major diseases. Only a proper blood test or a few other important tests like a test for calcium and phosphate level may help your doctor determine the deficiency of vitamin D. moreover, there are various signs of this particular deficiency, and these are:
- Aching muscles
It is one of the major signs because vitamin D helps absorb calcium, and calcium helps maintain bones’ strength. This, in turn, affects your bones’ strength, flexibility, and mobility. Thereby bones may become achy and weak. Aching muscles is the major sign of vitamin D deficiency.
- Binge eating
Today, people are addicted to new patterns and lifestyle or technology changes. Binge eating often leads to impaired tendency and may let you suffer because of the deficiency of Vitamin D or any other nutrient.
- Painful bones
As discussed above, vitamin D helps maintain bones’ strength because of its relationship with calcium and phosphate. The bones may become weak and thereby lead to pain, cracking noises, issues while bending, standing, or doing any activity, or affecting how your joints work. Painful is the major sign of vitamin D deficiency.
Vitamin D is essential for cell metabolism, meaning its deficiency can make you sleep for long and tired for no reason. It can further make you feel difficulty while attending to the day-to-day activities.
- Reduced endurance
No vitamin D means no strong bones, no strong bones mean tired feelings, and tiredness for no reason can lead to difficulty managing energy levels. This, in turn, affects your activities and may lead to premature fatigue.
- Low moods
Vitamin D deficiency affects neurotransmitter metabolism’s role in stabilizing your moods. You may develop a negative attitude towards life and have frequent mood swings or other mental issues.
- Problems sleeping well
The deficiency of vitamin D affects the nerves of your brain. It influences the neural path and regulates your sleep-wake cycle.
- Losing hair
Without enough availability of Vitamin D, the hair follicles may fall, leading to baldness.
- Slow wound healing
Vitamin D aids in the maintenance of immune system strength. Our immune system fights for the human body and protects the body from harmful bacteria and their entry.
Low mood, tiredness, fatigue, weak bones, loosening the strength of bones, etc., leads to dizziness and makes you suffer.
- Heart problems
Vitamin D is essential for the proper functioning of all nerves, neurotransmitter systems, the immune system, and the brain’s nerves. It is healthy for healthy cells. But when you do not get enough sunlight, you are not serving your body with a proper calcium intake. It further leads to fewer cell formations and a weak body with weak organs.
- Weight gain
Vitamin D helps to maintain the stability of metabolism. If the metabolism slows down, it can make you feel weak, unstable on your feet, and unable to manage weight.
- Recurring infections
Since vitamin D helps maintain the immune system’s strength, its deficiency leads to the attack of viruses and many other infections. The white blood cells become less because of lower calcium levels, which marks one of the important signs of vitamin D Deficiency.
- Reduced Cognitive Functions
Cognitive functions refer to the proper functioning of the brain. Vitamin D deficiency leads to weak bones, and weak bones lead to tiredness. A tired body stays open for infections, loss of brain control, and many other imbalances.
When Is The Right Time To See The Doctor For Vitamin D Deficiency?
Other symptoms or signs of vitamin D may include excessive sweating, excessive or recurring pain in the body that may not go itself, weight gain, and fair complexion. It is possible to have a deficiency in vitamin D because of “no symptoms.”
- If you notice any abnormal body symptoms that may look peculiar to you for the first time, let your nearby doctor know about the condition.
- The thumb rule is that if any symptom occurs more than 3-times, let the doctor treat you with medications; there can be a lot of health issues in that case.
Book an appointment for a Vitamin D Deficiency doctor in India.
The signs of vitamin D Deficiency can surprisingly be common with other health issues. However, vitamin D deficiency’s symptoms are subtle, nonspecific, and may be hard to notice. For instance, heavy sweating can be because of obesity, heart issues, eating spicy food, natural heat, no proper availability of ventilation, etc. If you think that you may have any deficiency, let your nearby doctor treat you. He or she may ask for a blood test which may take at least 24 hours to show the results.