It’s no secret that most people today can’t spend time making meals for themselves while they have to work. The entire process can be tiring, taxing and, for lack of a better word, extremely irritating. With so many convenient options available like home delivery, office delivery and take-away, cooking and packing meals can sound like a tedious, time consuming idea. However, as pleasant as ordering food sounds, it can certainly adversely affect your health.

There are quite a few quick and easy meals that you can make in order to ensure that you stay healthy without having to spend too much time or energy while cooking meals. Some of these are as follows:

An easy salad

A salad may sound insubstantial but it is one of the best ways to ensure that you get all the nutrition that you need. Well made salads include a balanced diet along with all the ingredients that you love to eat. Whether you are more inclined towards eating non-vegetarian food or vegetarian food, salads include the perfect combination of taste and health. All you need to do is look up a good recipe online to make one. Some of the best salads include:

#1 A summer salad

This salad is known for including all the important vegetables and fruits to ensure that the meal itself is extremely tasty and healthy. This salad includes freshly chopped fruits like apples, bananas, oranges and pineapples. These fruits, when stored for a while in your lunch box, do not go bad and are extremely tasty. You can always add a dressing of your choice to the salad to ensure that it tastes yummy.

#2 Caesar’s salad

This is a non-vegetarian salad that tastes extremely good. It contains boiled chicken along with lettuce and mayonnaise and is one of the most commonly ordered salads in restaurants. If you want, you can always add freshly chopped fruits to the salad to ensure that your health quotient stays high at all times.


Sandwiches are not only easy to make but are also extremely filling and tasty at the same time. You can make them with practically any ingredient you want and still ensure a healthy diet. These don’t take more than ten minutes to prepare and if you are super busy, you can just throw together some bread, vegetables, meat ingredients and condiments to create the perfect sandwich.


Oats are fat free and are essentially a porridge made from cereal grains. These are high in protein and are known for reducing the cholesterol in one’s body as they have soluble fibers in them. It can also reduce the risk of heart disease when you combine it with a dietary plan that is low on fat. One of the best things about this is that this meal is available in a pre-prepared version so all you have to do is mix the ingredients with water and your meal will be ready.

Granola bar Innovations

Granola bars are perhaps the most convenient way to stay healthy and fit. These bars are popularly used by hikers and travelers. They are a mix of oats, honey, puffed rice and nuts. Sometimes, these bars also contain fruits like dried dates or raisins.
A granola bar can be innovatively combined with fresh strawberries, milk, bananas, yoghurt, and even blueberries for a quick burst of energy and a delectable munch.

Categorized in:

Tagged in: