Ayurvedic herbs to increase sperm count and motility

Ayurvedic herbs to increase sperm count and motility
Ayurvedic herbs to increase sperm count and motility
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Sex is an integral part of existence. Male sexual health is essential to their overall well-being. A man must be in a healthy state of mind in order to completely engage in and enjoy sexual activity. Male infertility can be brought on by low sperm production, poor sperm function, or obstructions in the semen tracts. Male infertility is a very prevalent problem today, perhaps as a result of the hurried modern lifestyle and the nearly impossible balance between job and home life. The constant pressures of today's world subsequently affect one's sexual life. 

Normal Sperm Count 

Per millilitre of semen, an average sperm count ranges from 15 million to more than 200 million sperm.  20 million sperm per millilitre, if the sperm are healthy, may be sufficient for conception.Today, oligospermia affects the majority of males. It denotes a decrease in the sperm count in the semen, which causes male infertility. Is there an ayurvedic treatment for oligospermia that increases sperm count? Yes, let's discuss it here.

Causes of Low Sperm Count

  • Abnormality in sperm function or production 
Low sperm count can be caused by a number of conditions, including undescended testicles, genetic abnormalities, or recurrent infections. There isn't much you can do to stop the reason of low sperm count if it is caused by hereditary inherited low sperm count. Only taking herbal pills to increase sperm count will help this problem. 
  • Difficulties with sperm delivery 
Some health difficulties, such as retrograde ejaculation, certain genetic disorders, like cystic fibrosis, and some sexual issues, like premature ejaculation or painful intercourse (dyspareunia).
  • Difficulties with general health and way of life 
Issues with general health and lifestyle, such as inadequate nutrition, obesity, or use of alcohol, tobacco, or drugs, as well as living under a lot of stress and strain, are all factors

Best Ayurvedic Medicine To Increase Sperm Count

Ayurveda gives the body's immune a natural boost that aids in treating a variety of medical ailments. All aspects of sexual health mentioned in Ayurvedic scriptures are collectively referred to as vajeekarana. One of the Ashtangas is Vajeekarana (eight main divisions in Ayurveda). Vajeekarana and Rasayana frequently collaborated (branch of rejuvenation and longevity). That underlines how crucial it is to maintain good sexual health in order to live a better, healthier life.Look at ayurvedic medicine to increase sperm count and motility - 
  • Shilajith
Shilajith, an ancient ayurvedic remedy to boost sperm count, is a resin that can be found in Himalayan rocks. It provides anti-ageing benefits, increases energy and stamina, and reduces the effects of daily stress on a man's sexual life. Shilajit, according to research, can aid in boosting sperm quantity and motility. Shilajithu is typically taken in doses of 100 grams with ghee or a glass of milk.
  • Musali
The white gold of the Indian Ayurvedic system is Musali. As an aphrodisiac, it reduces oxidative stress and free radicals in semen while preventing the deterioration of sperm shape and properties. For best effects, take one teaspoon of Musali with a glass of milk every morning.
  • Ashwagandha
Indian ginseng, also known as ashwagandha, is a common adaptogen in Ayurvedic medicine. Its roots are an aphrodisiac that boosts human testosterone secretion, which helps to increase the number of sperm. The resulting hormonal balance enhances testicular health. One spoonful of ashwagandha churnam with warm milk at bedtime is the ideal dosage.
  • Shatavari
It is a well-known aphrodisiac with restorative qualities. Shatavari roots can boost sperm quantity and quality while raising seminal characteristics. Furthermore, Shatavari's anti-anxiety and anti-stress qualities make them perfect for treating male infertility.
  • Gokshura
In Ayurvedic medicine, it is an aphrodisiac and is frequently administered along with other medications to address low sperm count. It actively promotes spermatogenesis and aids in increasing the body's testosterone levels, which raise the sperm count.
  • Kapikacchu 
Frequently referred to as cowhage plant. It is the most widely used medication in the Ayurvedic medical system and is used to treat male infertility. Kapikacchu seed powder functions as a restorative, aphrodisiac, and an aid in reducing stress in some way. It also enhances semen secretion.
  • Amalaki
Amalaki increases the level of testosterone while reducing sperm count and motility fluctuations. It significantly lowers the frequency of defective sperm heads, is essential in preventing heavy metal mutagenesis, and shields the testicles from harm.As an antioxidant, Ashwagandha, Amalaki, and Guduchi work together to lessen oxidative stress and guard against sperm destruction. Spermatogenesis can be enhanced by Shatavari. As a result, the capsule supports the development of healthy sperm through motility, shape, size, and semen density. Ayurveda recommends panchakarma (detoxification) therapies in addition to internal medications. Snehana (oleation), Vamana (medicated enema), Virechanam (purgation), Basti (medicated enema), and Uthara Basti are all included in the treatment.The advice of a doctor is crucial regardless of whatever Ayurvedic herb you use on a regular basis to enhance sperm count. According to one's health and lifestyle, they recommend suitable doses, assisting in the prevention of any negative consequences. Sperm quality, production, shape, size, and motility are greatly influenced by natural treatments and a healthy lifestyle.
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