Canker sores develop inside the mouth or on the gums. They may be painful and make it hard to speak or eat, but they rarely cause long-term damage. Most canker sores cure by themselves after a few weeks. Understanding the procedure for getting rid of canker sores can assist in pain relief and healing wounds. There are several natural Canker sore remedy and over-the-counter (OTC) treatments available, including:

  • Mouth rinses, such as those containing salt water or hydrogen peroxide.
  • Honey is an example of a natural product.
  • OTC medications, such as Benadryl or milk of magnesia.

A prescription cancer treatment such as tetracycline may be required when home remedies fail.

This blog will explore some of the most effective Canker sore remedies, including over-the-counter treatments, natural remedies, and lifestyle changes that can help prevent future outbreaks.

What Is a Canker Sore?

What Is a Canker Sore

Canker sores are small white-yellowish sores within the mouth, such as on the gums, tongue, or the inner side of the lips or cheeks. They have a circular shape. Tingling or burning sensations on and closing the ulcer are common side effects of these mouth lesions. Citric and acidic foods are known to aggravate pain and discomfort. 

Canker sores have common symptoms:

  • The sensation of burning inside the mouth
  • Small yellow or white ulcers
  • A red border envelops the sore
  • Fever.
  • Feeling nauseous
  • Inflammation

Also, Read Tickling in Throat: Causes and Treatments

What are the Risk factors and their causes of a canker sore?

Risk factors and their causes of a canker sore

If you have a family history of canker sores, you are more likely to develop them. Canker sores are caused by a variety of factors, the most common of which are:

  • Stress, hormonal fluctuations, and viral infection are all possibilities.
  • Food allergies, menstrual cycles, and vitamin or mineral deficiencies are all possibilities.
  • A problem with the immune system.
  • An injury to the mouth.
  • A lack of certain vitamins, such as B3 (nicotinic acid), B9 (folic), or B12 (cobalamin), can increase the sensitivity to canker sores. Canker sores will also be caused or worsened by a lack of zinc, iron, or calcium.

What are Canker sore remedies?

There are several remedies that can help alleviate the pain and discomfort associated with canker sores:

1. Alum powder –

Potassium aluminum sulfate is used to make alum powder. It is frequently used to protect food and pickled vegetables. Alum has antiseptic properties that may aid in shrinking tissues and drying out canker sores.

How To use:

  • Make a paste by combining a small amount of alum powder and a drop of water.
  • Apply the paste to a canker sore.
  • Allow at least one minute.
  • Thoroughly rinse the mouth.
  • Repeat every day until the canker sore has healed.

2. Baking soda rinse –

Baking soda paste is a natural canker sore remedy that can help reduce inflammation and provide relief from the discomfort associated with these painful sores. Baking soda helps to restore the pH balance in the mouth and reduces swelling, which can help ease mouth lesions.

How to use:

  • In 1/2 cup of water, dissolve 1 teaspoon of baking soda.
  • Gog the salty solution in the mouth for 20-30 seconds before spitting it out.
  • Repeat several times per day.

3. Saltwater rinse –

Using a salt water rinse can be an effective canker sore remedy that helps to alleviate pain and promote healing. And though the saltwater rinse could cause discomfort for oral lesions, it could help clean out canker sores quickly.

How to use:

  • Mix 1 teaspoon salt with 1/2 cup warm water.
  • Swirl the solution in the mouth for 20-30 seconds and spit it out.
  • Do this 2 to 3 times a day.

4. Yogurt –

Canker sores have an unknown cause. Some are caused by Helicobacter pylori (H. pylori) bacteria, while others are caused by inflammatory bowel disease.

A study conducted in 2020 discovered that live probiotics, such as Lactobacillus, may aid in eradicating H. pylori. In theory, eating yogurt with live probiotic cultures could help if one of these conditions caused the canker yogurt. More human research is required.

It is better to Consume at least 1 cup of yogurt daily to prevent or treat canker sores.

5. Honey –

Honey has antibacterial and inflammatory properties. Honey is useful for decreasing canker sore pain, size, and redness, according to a 2014 study. It may also aid in the prevention of secondary infection. Honey is an effective canker sore remedy that can help neutralize the acid in the mouth, reducing the pain and discomfort associated with these sores.

Apply honey to the affected area for better results.

Also Read: 15 Best Syrup & Medicines for Cough Relief

6. Coconut oil –

Due to the high concentration of lauric acid, coconut oil has antibacterial properties, according to research. It helps to prevent canker sores caused by bacteria. Coconut oil additionally serves as a natural anti-inflammatory that may aid in the reduction of redness and pain. It also tastes great.

Apply coconut oil until the canker sore is cured.

7. Compress chamomile –

Chamomile is a natural remedy for wound healing and pain relief. Chamomile contains two anti-inflammatory and antiseptic compounds: azulene and levomenol. A chamomile tea bag can be used as a compress to relieve canker sores. Use a wet chamomile tea bag for the canker sore and leave it there for a few minutes to work. Before using the tea bag, make sure it isn’t too hot. Apply at least 2 to 3 times a day for better results.

8. Solution of Hydrogen Peroxide –

Hydrogen peroxide is an antibacterial agent that can help keep the wound free of bacteria, allowing it to heal faster. Mix 1 hydrogen peroxide with 1 glass of water and apply it to the sore. Do not swallow the solution.

9. Enchina –

Enchina can strengthen the immune system and heal wounds, making it yet another effective method for treating canker sores and preventing their recurrence.

Combine 1 teaspoon liquid echinacea with 1 cup water. 

Another way to use echinacea is to make tea and rinse the mouth.

10. Apple cider vinegar –

It can treat a variety of health issues, including canker sores. Also kills the bacteria that causes the sores to itch. As previously stated, acidic foods can annoy canker sores in some people, so use this remedy cautiously.

11. Sage mouthwash –

Many people find that sage tea helps to relieve oral swelling. Rinsing the mouth with sage tea can help treat various dental issues due to its disinfectant, anti-inflammatory, astringent, and antibacterial properties. It can also be used to treat painful canker sores.

How to use:

  • Add sage leaves to boiling water.
  • Allow steeping for 4-5 minutes.
  • Allow the solution to cool after staining.
  • Swish the solution around for a few minutes before spitting it out.

12. DGL mouthwash – 

DGL (deglycyrrhizinated licorice) is anti-inflammatory and can help relieve stomach sores.

DGL is also available as a mouth patch that aids in the healing of canker sores by shrinking them. Apply the patch to the lesion and leave it on for about 30 minutes. Inquire with the dentist or doctor about DGL patches.

13. Vitamin B complex supplement –

Canker sores could occur more frequently if the diet is deficient in vitamin B12. However, it needs to be clarified how vitamin B12 heals canker sores. A 2009 study found that participants who took 1,000 micrograms of vitamin B12 daily had very few canker sore breakouts and less pain than those who took a placebo. All B vitamins, such as B12, are found in a vitamin B complex supplement. Vitamin B complex supplements can have negative side effects, so talk to the doctor before taking them.

14. Zinc lozenges –

Canker sores could thrive if the immune system is compromised. Zinc is a mineral that improves the immune system. Obtaining zinc lozenges may assist the immune system in fighting off infections such as canker sores. If you have a sore, it may also help you heal faster.

15. Frosted watermelon –

Traditional Chinese medicine considers watermelon frost an effective treatment for canker sores. It has been shown in studies to be effective in treating canker sores.

It is available as powder, tablet, and spray. Apply it directly to the sore to relieve pain and speed healing.

Conclusion –

If canker sores recur, they can end up causing pain and irritation. Monitoring when they occur and what causes them can assist you in identifying the underlying cause and avoiding it in the future. The majority of canker sores cure naturally without any treatment. There are also numerous home remedies available to relieve symptoms and several ways to avoid them from attempting to form in the first place.

Learning about remedies allows you to treat canker sores and mouth ulcers as soon as they appear.