Wednesday , January 22 2020
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This section consists family health articles and how to stay fit by adopting a healthy lifestyle. Click here to view top doctors in India.

10 Easy Exercises for Office Workers

exercises for office workers

You may love your job and enjoy seeing the results of your hard work, but achieving them could also mean spending hours on your desk and staring into a computer …

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World Television Day: 5 Health Effects of Binge Watching

effects of binge watching, world television day, bad effects of television, effects of television

Raise your hand if you have spent entire weekends watching episodes of Games of Thrones, Friends or Sacred Games. Now use your raised hand to pause the ongoing serial and …

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10 Health Issues Most Men Ignore

health issues

Men are focused on being healthy only to the extent that their bodies appear fit and they have a toned physique. Most men, however, fail to notice alarming health issues …

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How Much Coffee is OK?


One of the most common beverages across the globe is coffee. It is the go-to drink when you are stressed, have a huge workload to put under the knife or …

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How to Keep Safe in This Deadly Smog

air pollution

Since a day after Diwali, the country is suffocating under a thick layer of smog. It’s been nearly two weeks since Diwali, and Delhi is still suffocating under a thick, …

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Massage Therapy Contributes to Healthy Living by Overcoming Pain, Stress, And Improving Immunity

massage therapy

Massage therapy that used to be an alternative method of treatment has now gone mainstream, as evident from its fast-growing popularity. Elderly citizens and disabled people benefit immensely from massage …

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Global Handwashing Day – Method to Correctly Wash Hands

hand washing Day

Every year since 2008, October 15 when Global Handwashing Day was introduced to reduce child mortality rates around the world, it is celebrated as Global Handwashing Day to increase awareness …

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How Sleep Leads To A Healthy Body And Skin: 7 Amazing Truth

Better Sleep for healthy body and skin

The truth is that beauty sleep is not just for women but it is for everyone and beauty sleep is just an 8 hours sleep paired with healthy sleep habits. …

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5 Common Eating Habit Mistakes

bad eating habit

No matter how many healthy snacks you eat or how often you exercise, a lot of people end up making the same mistakes when it comes to eating healthily. Are your eating habits also coming in …

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Stress Buster Activities To Keep You Relaxed

stress buster, stress buster activities, best stress buster

Here is a question for you, “How do you deal with stress?” While you think about your answer, let us tell you that stress was labeled as the ‘Health Epidemic’ …

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5 Reasons To Give Up Diet Soda

Diet Soda

So you are a health enthusiast and very conscious of the calories you consume every day. That’s the primary reason you opt for diet soda instead of regular soft drinks. …

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6 Healthy Ways to Beat Stress- Backed By Science!

Preparing for an exam? Late for a job interview? Just realised you forgot to wish your spouse (read wife) on your anniversary yet again? Go easy on the nails and …

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Which Is The Best Sleeping Position?

sleeping position

Believe it or not, how one sleeps can affect the quality of sleep and health. Improper sleep posture can aggravate conditions like fatigue, sleep apnoea, headache, heartburn, and also back …

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Effects of drinking too much alcohol

effects of drinking

Binge drinking does not only lead to a terrible headache but also a prolonged hangover the morning after. Binge drinking, in fact, has far more serious repercussions on an individual’s …

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Insomnia Treatment: How To Get A Good Night’s Sleep

Insomnia Treatment, How to cure Insomnia, what is Insomnia, Home Remedies for Insomnia

It is said that young love is so passionate, it takes your sleep away. So if you cannot sleep in the night, love may be a reason. But if you …

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Green Coffee Benefits | Green Coffee For Weight loss

Green Coffee beans, green coffee benefits, Green coffee benefits for weight loss, Green coffee side effects

You must have heard about the green coffee benefits in context of weight loss. Green coffee is the most trending supplement these days. Unlike regular coffee, green coffee is the …

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Amazing Health Benefits of Drinking Water – How Much Water Should We Drink A Day

Benefits of drinking water, How much water should we drink a day,

“Motivate. Hydrate. Feel Great” This is the motto everyone should follow during summers. Having water as much as you can in the summer is the only way that seems to …

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Top 10 Health Benefits of Squats for Men & Women

benefits of squats for men - benefits of squats for women

Times have changed leading to a cut-to-cut competition in today’s era. Waking up to a rushed morning and running throughout the day, you hardly have time for your health. It …

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Fast Food & Cancer – Is there a relation?

fast food and cancer

There has been a lot of discussion about the ill effects of eating fast food. It has been generally linked to a lot of health conditions like obesity, hypertension, hyper-cholesterolemia …

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Easy Fitness Exercise Tips During Winters

Exercise during Winter, Benefits of exercising during Winter

Adhering to an exercise schedule can be really tough during winters. It may be hard to head outside on snowy days. Because the weather is colder, the days are shorter …

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