Diwali is a beautiful festival of sweets and lights. On this festival, we all visit our relatives and friends to wish them a prosperous Diwali. We also share some sweets and gifts. Not just you, but all our relatives do the same thing. They visit your home and you see sweets everywhere.We all know that these sweets add a lot of calories to our diet. Are you looking for a healthier replacement for sweets? Yes? Okay, then this article is for you.

If you are a health-conscious person and do not want to add unwanted calories to your diet, then we have some healthy options for you.

1. Replace Kaju Barfis With Some Healthy Barfis

freedomfrom sweets

We all love Kaju barfi. But it adds a lot of calories to your diet. There are various options available to replace. You can try Date barfis or Anjeer barfis. They are healthier than your regular Kaju barfis. It is said that to win something, you have to sacrifice something.

2. Say No To Jalebi and Try Roasted Chikki

freedomfrom sweets

Jalebis are loaded with sugar and oil. Try to replace it with roasted Chikkis. They are simply delicious and mouthwatering. Chikki consists of sesame or peanuts, with some jaggery that tastes great and is not at all harmful.

3. Have Rasgulla Instead Of Gulab Jamun

freedomfrom sweets

We all know Gulab Jamuns are fried and loaded with sugar. Compared to gulab jamuns, Rasgullas are not that bad for health. They are non-fried sweets that can surely satisfy your sweet tooth. If you want your Rasgullas to be more healthy, you can also soak them in jaggery syrup.

4. Low fat sweet? Noooo…

If you are thinking of buying low-fat sweets this Diwali, then wait. These low-fat sweets are not healthy. You will be shocked to see the amount of sugar, people add to these low-fat desserts, to make them taste good. These sweets will just increase your sugar intake, so stay away from them.

5. Choose Fruits Rather Than Picking High-Calorie Sweets

freedomfrom sweets

If you are concerned about your weight and health, the best thing you can do is choose fruits over sweets. You can have a guilt-free serving of fruits. Prepare a fruit salad for yourself and give a little twist by adding honey.

6. Don’t Fry, Bake Your Dish

freedomfrom sweets

Many dishes like jalebi and gulab jamun are our favourite. Since they are fried, it is necessary to restrict oneself from consuming too much. Nowadays baked gulab jamuns are trending. You can try them. They are equally delicious, with lesser calories.

7. Use Jaggery Instead Of Sugar

freedomfrom sweets

Our love for sweets is never-ending. But we try to restrict ourselves for consuming sugary treats, as we want to eliminate the health issues caused by the excess intake of sugar. We have a solution for this problem. Instead of adding white sugar, you can use jaggery. Jaggery is a natural sweetener. It gives a delicious flavour to your dish while keeping your calories under control.


These are some tips to make your Diwali healthy and memorable. Maintaining good health doesn’t mean that you have to quit sweets. All you need to do is to eat smartly. Count your calories and use any of the above options to satisfy your sweet tooth craving. Celebrate this Diwali with a healthy twist.

Related read: What Is Healthier: Natural Sugar, Table Sugar Or Artificial Sweeteners?

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