Taking care of your health starts in the kitchen. If you’re unsure what to get at the grocery store, this superfood list is full of foods that are easy to add to any diet. Get inspired to make subtle nutrition changes, and you’ll fortify your long-term health.
1. Onions
Pick up some onions the next time you’re in the produce section of your grocery store. The numerous varieties work in multicultural cuisines. They’re also full of helpful antioxidants that protect your cells from ongoing damage. Savor each bite of your fried onion soup or sautéed onions on top of your next homemade burger. You’ll help your health while making your meal more savory.
2. Kale
Cruciferous vegetables like kale are powerful ways to make your diet more nutritious. Kale is among the top superfoods because it’s rich in vitamins and minerals that support your bodily functions. Wash a handful and toss it in a blender with milk and protein powder to make a green smoothie.
You could also mix kale into your mason jar salads. The dense, leafy veggie will stay fresh in meal prep containers if you keep liquids separate. Eating healthier is easy if your meals are ready to go whenever your stomach growls. Try making single-serving salads with kale so your more nutritious diet doesn’t require working extra hard in the kitchen every day.
3. Apples
Apples are portable snacks with numerous health benefits. Each juicy slice helps your digestive tract function with extra fiber. If you have bowel movement irregularities, adding an apple to your daily diet could make your bathroom breaks easier. You can also incorporate it in recipes like baked goods and oatmeal if you want to get more creative with your fruit intake.
Already enjoying an apple regularly? Explore the numerous varieties available in the produce section of your grocery store. You’ll layer more flavors into your diet, which could help you boost your fiber intake without snacks feeling repetitive.
4. Blueberries
A small basket of blueberries might not seem like a powerful addition to your diet, but the tiny berries contain lots of antioxidants. They’ll support your cellular health by helping your body remove free radicals. Enjoy blueberries by themselves, in muffins or tucked into chicken lettuce wraps to layer your diet with more tart juices. As long as you wash them first, they could become your new favorite thing to eat.
5. Avocados
Dipping veggie chips in guacamole might feel like treating yourself, but avocado is an essential part of any superfood list. The fruit is a nutrient-dense addition to any diet. One Hass avocado contains 10 grams of fiber that could improve your digestion. Whether you want to mix the superfood into a casserole or wrap slices into a burrito, you’ll feel a difference in your digestive tract when you enjoy more avocados.
Remember that the fruit also has a shorter shelf life once you cut it. The soft green insides are sensitive to oxygen exposure, so avoid prepping your avocados until you’re ready to eat them. You could also freeze fresh slices, but their texture will change. Frozen avocado is better for smoothies and sauces.
6. Strawberries
Take yourself on a strawberry-picking date, or pick some up at the grocery store — either way, your diet will get an important superfood. The low-calorie fruit is full of minerals and vitamins, plus antioxidants that could make your immune system stronger. They’re also an excellent dietary addition if you want to minimize your sugar intake because they’re naturally sweet. Enjoy them in salads, oatmeal or smoothies so they become a natural part of your current favorite meals.
7. Tomatoes
Ripe tomatoes are some of the best superfoods. Whether you eat them raw or blend them into a sauce, the juicy fruit has antioxidants and vitamins in every bite. You could even make your diet healthier by making your own tomato sauce without added sugar. Experiment with spices to create a custom blend that makes everyone want to stop by for dinner.
Tomatoes are an excellent nutritional resource, so consider eating more of them if you want a healthier diet. They’ll last longer if you keep them in your fridge and avoid cutting them until you’re ready to eat.
8. Broccoli
If you disliked broccoli as a child, it’s time to try it again in adulthood. The fiber-dense veggie supports the digestive system and helps people stay healthier with extra vitamins. You may even feel fuller longer by adding it to your typical recipes because fiber keeps you satisfied. Mix it into soups, add it to casseroles or steam it as a side dish to explore the many ways broccoli can turn your diet into a superfood routine.
Create Your Own Superfood List
You don’t need to be a professional chef to add superfoods to your meals and snacks. Consider which fruits and veggies you want to explore and get inspired with different recipes that use them. You’ll quickly make superfoods your new dietary routine, so they become a regular part of your daily life.
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