Blocked Nose is one of the most common conditions among young as well as old people. We get a stuffy or blocked nose from time to time. You will mostly face this discomfort in monsoon and winters. We have a list of effective home remedies for blocked nose. Try these Blocked nose remedies to get rid of it. In this article, we will also discuss the reason for nose block.

What is a Blocked Nose?

We all know about the stuffy nose. This is the most annoying problem that makes people feel awful. Your nose starts dripping. People with blocked nose want relief quickly so that they can breathe easy. There are many treatments for stuffy nose, ranging from medications to home remedies.

Home remedies are often said to be more beneficial to get rid of nasal congestion. Let’s discuss the home remedies, treatments, and reason for nose block.

Causes of Blocked Nose

Nasal congestion is a condition in which your nose becomes inflamed and stuffed up. A stuffy nose could be the result of minor illnesses such as flu, cold, sinus infections or some kind of allergies. The potential causes of a stuffy nose are:

  • Sinus infection
  • Allergies
  • Chronic sinusitis
  • Common cold
  • Food including spicy dishes
  • Churg-Strauss syndrome
  • Nasal polyps

These are a few reasons for a stuffy nose. It can be caused by many other reasons as well. We can not ignore the condition. There are certain treatments and home remedies for blocked nose. Let’s discuss the treatments.

Treatment & Home Remedies for Blocked Nose

There are many stuffy nose remedies and treatments to overcome this condition. Home Remedies for Blocked Nose are the best alternative to allopathic medications. It includes:

1. Humidifier

A humidifier is a machine that converts water into steam and increases humidity in the room. Breathing in the moist air leads to soothening of the swollen blood vessels in the nose and sinuses. This will also thin the mucus in the sinuses. It will help to empty the nose and make you breathe normally.

2. Hot Water Shower

Hot water shower is the most relaxing remedy for a stuffy nose. You must have found that you breathe so much better after having a hot water shower. There is a reason behind it. The steam produced from the shower thins your mucus and tends to reduce inflammation. This is not a permanent solution, but it could provide relief for at least some time.

3. Keep Your Body Hydrated

Keeping your body hydrated is beneficial in different ways. Balance the intake of fluid when your nose is blocked. You can choose any liquids of your choice expect ice-cold beverages. You can pick water, juices or any sports drink.

Hot water will be more beneficial. It thins the mucus and pushes the fluid out of the nose. It also reduces the pressure on sinuses which means less irritation and inflammation.

If the stuffed nose is accompanied with a sore throat, you can have warm tea or soup. It will ease the discomfort.

4. Saline Spray for Emergency

Salins Spray is a salt-water solution that will increase the moisture in the nostrils. This nasal spray thins the mucus in your nasal passages. This will help empty the fluid from the nose and reduces the irritation. Various saline sprays are available in the market. Pick your favorite and get rid of the inflammation in your blood vessels.

This spray also keeps the cilia in your nose healthy.

5. Drain Out Your Sinuses

You can drain your sinuses with the help of a neti pot. Neti pot is a container that is specially designed to flush the mucus out of your nose. As per the recommendations of U.S. Food and Drug AdministrationTrusted Source, you should use distilled or sterile water instead of tap water.

6. Warm Compress

Warm compress is also beneficial for a stuffy nose. This helps to unclog a stuffy nose and opens the nasal passages. To make a warm compress, you need to soak a towel in warm water and squeeze the water out. Fold the squeezed towel and keep it over your nose or forehead.

The warmth of the squeezed towel may provide relief from irritation and discomfort. You can repeat this process as often as necessary.

7. Decongestants

A stuffy nose can cause pain and irritation to your nasal passages. A decongestant medication can help reduce the discomfort. There are many decongestants available in the market. You can buy it without any doctor’s prescription. These medications come in two different forms – pills and nasal sprays.

The decongestant spray includes phenylephrine and oxymetazoline whereas decongestant pills include pseudoephedrine.

They are easily available at any pharmacy. But, decongestants should be used safely and correctly. You can continue them for a maximum of three days. After three days, consult your doctor.

8. Antihistamines or allergy medicine

You must take allergy medicines or antihistamines if your stuffy nose is the result of some allergic reaction. They will reduce the swelling in the nasal passages. The medicines will relieve discomfort and irritation.

You must follow the instructions while using these medicines. If not, it may make your condition worse. Consult your doctor before taking any medications.


Blocked Nose is one of the common conditions. There are many reasons for nose block or stuffy nose such as flu, common cold, allergies and many others. There are many nasal sprays and pills available in the market to cure nasal congestion. Saline sprays are perfect for all ages. Along with these, you can also try your granny’s home remedies for blocked nose. They are the best to overcome your nasal congestion with no side effects.

Related Read – Common Cold Symptoms, Causes and Treatment

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