The internet is full of skin products based on a person’s skin type. Some of these products worsen skin conditions causing problems like acne and dryness. Other factors like stressful lifestyles, inadequate sleep, lack of nutritional diet, pollution, and harmful sun rays may also cause dull and dry skin.Instead of reaching for harmful and harsh fairness creams, move towards good skincare routines and follow healthy home remedies to prevent various skin problems.
Home Remedies for a Healthy Skin
Here are the 5 best home remedies for healthy skin as well as for glowing skin-
Tea is the second most consumed substance in the world after water. Green tea is considered one of the healthiest out of all the teas. Many studies have also proven that green tea is beneficial for health, including the skin.
Green tea contains a polyphenolic compound, EGCG, which contains antioxidant, anti-inflammatory, and antimicrobial properties.
Green tea helps remove oil from the face to make it clear. Sebum, which is an oily substance that lubricates and protects the skin, if produced in excess can cause clogging of follicular pores which leads to acne.
The EGCG element of green tea helps to slow down the extra excretion of sebum which, as a result, stops the development of acne.
Drinking green tea or applying it to the skin also helps prevent aging of the skin. It provides elasticity to the skin and prevents harm caused by sun exposure.
Walnut is considered as the king of all nuts and is rich in healthy fats, fiber, antioxidants, vitamins, and minerals.
The nutrients of walnuts have shown various health benefits for the skin. The omega-3 content of walnuts moisturize the skin and prevent toxins from damaging the skin cells. It strengthens the skin cells and keeps the skin healthy and glowing.
Walnuts are loaded with antioxidants that fight the free radicals, which can damage the skin from inside. These antioxidants heal the skin from the inside and protect the skin from the harmful effects of pollution, dust, and UV rays.
Proteins are the building blocks of skin which helps to produce new cells and repair damaged cells. Consuming walnuts will provide the necessary ingredients to produce new cells and repair damaged cells, as it contains a high amount of protein. Protein also helps to heal wounds and scars better and faster, which leads to clean and clear skin.
Makhana is also known as a lotus seed. It is associated with antioxidant, anti-amnesic, anti-inflammatory, and antitumor properties.
It is also rich in nutrients like healthy fats, Protein, Vitamins, and minerals, which are essential for healthy skin.
Free radicals in the body are considered as one of the reasons for skin aging. Makhana contains an antioxidant called ‘flavonoids’ which possess anti-aging properties. Flavonoids assist in reducing the concentration of free radicals. This helps to reduce skin aging caused by oxidative stress and DNA damage.
Continuous exposure to UV radiation causes skin inflammation, oxidative stress and DNA damage which can lead to skin cancer. The polyphenols content of Makhana helps to treat such conditions.
Makhana is also helpful in treating acne. It contains Omega 3 fatty acids and antioxidants, which are necessary ingredients for the treatment of acne.[source]
Tomatoes are the most effective and easily available remedy for clear and clean skin. It contains vitamin A, vitamin C, potassium, lycopene and proteins.
Lycopene, being an antioxidant, helps to fight free radicals. As a result, helps to protect the skin from aging and sun damage. The presence of potassium and vitamin C makes it acidic, which helps to get rid of dull and rough skin.
Due to their astringent qualities, tomatoes tighten the skin and remove dead skin cells, which can clog pores and acne.
Tomatoes also help to lessen open pores and blackheads which results in brighter skin. Regular use of tomatoes helps get rid of excess oil, dirt and other impurities on the face. It decreases itching, unusual redness, scaling and irritation as well.
Avocado is a unique fruit that grows on tropical evergreen trees. It contains polyunsaturated and monounsaturated fatty acids, fibre, vitamins, minerals, antioxidants, and phytosterols.
The poly-unsaturated content of avocado helps to protect skin from sensitivity and inflammation caused by UV rays. Whereas, monounsaturated fatty acids provide moisture to the skin, which aids in keeping skin soft and healthy.
It also promotes the concentration of free radicals. The antioxidants property of avocado protects the skin from damage caused by free radicals.
Avocado contains lutein, which helps increase the water content in the skin, as a result, promotes elasticity of the skin.
Avocado also produces essential vitamins such as ‘Biotin’ which is necessary to protect against dryness of the skin. Biotin produces fatty acids that nourish the skin and provide moisture to keep the skin clear and glowing.
This write-up was contributed to Credihealth by Shahid Iqbal.
Shahid Iqbal is a fitness expert and loves to share his knowledge of fitness and health. His article is a combination of his journey of a healthy lifestyle and information from trusted websites