The ball of the foot might develop a benign but uncomfortable ailment called Morton's neuroma. Because it lies in the space between the metatarsal bones on the ball of your foot, it is also known as an intermetatarsal neuroma.It occurs when irritation or compression causes the connective tissue within a nerve that goes to a toe to thicken. Although it might happen between the second and third toes, it usually happens between the third and fourth toes. Middle-aged persons, particularly middle-aged women, are more likely to experience it.Keep reading to know more about how I cured my Morton's neuroma, its symptoms, causes and how can you cure it with home and other treatments.
What is Morton's neuroma?Inflammation of a foot nerve is called Morton's neuroma. In particular, it's an enlargement in the interdigital nerves that link the foot to the third and fourth toes which are located between the metatarsal bones. Morton's neuromas are also known as interdigital neuromas or intermetatarsal neuromas by some medical professionals.The nerve that is impacted by Morton's neuroma is thicker and swollen. Walking could be unpleasant or difficult as a result. Usually, the area between your toes and the ball of your foot will hurt. You can experience a stone in your footwear or the sensation of walking on a marble. Also, Read How To Unblock Ears When Sick?
What are the symptoms of Mortons Neuroma?The following list of Morton's neuroma symptoms is common:
When you walk or stand, there is pain between your toes.
- Pain that gets worse if you stand on the balls of the feet or wear high heels.
- The sole of your foot is tingling (like it's on pins and needles) and numb.
- Over time, Morton's neuroma symptoms often worsen. At first, you could have some little discomfort, but it should go away after some rest or when you remove the footwear and massage your feet.
- The symptoms will be more apparent as the swelling on the affected nerve worsens.
What are the causes of Mortons Neuroma?Too tight or high-heeled footwear will create causes Morton's neuroma. Your feet's nerves may experience compression or irritation as a result of these shoes. Putting so much pressure on the inflamed nerve causes it to swell and it become more painful.A foot or gait dispersion, which can result in instability and put a strain on a nerve in the foot, is another potential reason.Morton's neuroma is frequently linked to:
- bare feet.
- broad arches.
- Hammer toes
- games that demand tight shoes, like ballet or skiing, or repeated games that put more pressure on the foot's ball include jogging and racquet sports.
- Occasionally, a neuroma is a consequence of a foot injury
How to cure Mortons Neuroma?Your symptoms' intensity will determine how you are treated. Typically, your doctor will implement a progressive approach. This implies that if your pain continues after receiving conservative treatment, more aggressive treatment will be administered.Changes in footwear: Wearing shoes with broad, deep-toe boxes helps relieve pressure on your injured nerve. You might be able to expand existing shoes using stretching equipment.Shoe pads: Over-the-counter (OTC) shoe pads cushion and reduce pressure on the region surrounding your nerve.Orthotic aids: Orthotics are inserted into shoes that support the feet and maintain the proper alignment of your toes. You could require custom-made inserts or over-the-counter orthotics.Inhibitors of pain: NSAIDs, often known as nonsteroidal anti-inflammatory medicines, lessen pain and swelling. Avoid using NSAIDs for more than 10 days straight without seeing your doctor.Ice pack: Ice or cold packs can be applied to your injured foot to alleviate pain and swelling. Put a small cloth around a cold pack to prevent further infection.In the event that self-help methods are ineffective and the symptoms are severe or chronic, the doctor may provideCorticosteroid injections: A medical expert will administer a steroid injection into the neuroma's affected region to alleviate inflammation. Only a few injections should be administered to a person since they might have negative side effects. These include discomfort, skin discoloration, loss of fat around the injection site, and high blood sugar.Alcohol sclerosing injections: Research has demonstrated that these injections both lessen discomfort and shrink Morton's neuromas.
Surgery for Morton's neuromaA doctor could advise surgery if all other treatments have failed and the symptoms are still present.Surgery is often successful, however, it might leave the afflicted toes permanently numb. Doctors advise considering other solutions initially as a result.Surgery entails cutting the ligaments that surround it or fibrous tissue to release the pressure on the nerve or to remove the nerve itself.The two surgical methods possible include:Dorsal approach: By making an incision on the top of the foot, the surgeon enables the patient to walk right away following surgery because the sutures are not on the foot's weight-bearing side.Plantar approach: A foot sole incision is made by the surgeon. Most people will need to use crutches for two to three weeks while they heal. The resultant scar could be painful to walk on. However, the surgeon doesn't need to cut any tissues in order to reach and remove the neuroma. After surgery, there is a slight possibility of an infection around the toes.
ExercisesAlthough Morton's neuroma responds well to rest if the level of discomfort permits, various stretches, and strengthening exercises could assist preserve and enhancing strength in the foot arch.Exercises that stretch the calf and lower leg muscles, the Achilles tendon, and the plantar fascia around the bottom of the foot are a few examples.In order to prevent the nerve from inflaming once more, it is crucial to begin exercising the foot gradually.Also Read: Is Sinus Infection Contagious
Several simple workouts are:
Plantar fascia stretch.Stretch the plantar fascia by placing the foot on the towel's edge that is closest to the floor. By scrunching the towel with the toes, you can pull the furthest edge of the towel closer. The difficulty of this workout increases as weight is added to the towel.
Extend the big toe.Wrap an exercise band around the big toe while seated on the ground. Use the band to gently pull the foot back while extending the leg. Next, propel the foot forward with the big toe.
A ball rolls.Roll the foot for a minute with a golf ball or other ball of comparable size under it. Also, Read 6 ways to get rid of trapped wind quickly?
How can you prevent Mortons Neuroma?
- Wearing the proper shoes is one of the simplest methods to stop Morton's neuroma from returning.
- Stay away from wearing high heels or tight shoes for extended periods of time.
- Select footwear with a roomy toe box that allows you lots of toe wiggle.
- Wear an orthotic implant to relieve pressure on your foot's ball, if the doctor advises it.
- Wearing cushioned socks might assist to protect your feet if you spend a lot of time standing or walking.
- Wear cushioned shoes to protect your feet if you engage in sports activity.
- Get an antifatigue mat if you spend a lot of time standing, such as in the kitchen, at a standing desk, or at the cash register.
ConclusionAn inflamed nerve in your foot is known as Morton's neuroma. It might be extremely uncomfortable to move, stand, or do your daily chores. The good thing is that the majority of Morton's neuroma patients discover a treatment regimen that reduces their symptoms.A tumor on the foot called Morton's neuroma is mostly benign. A swollen nerve causes it to commonly appear between the third and fourth toes.You can have a look at the therapy alternatives listed above while keeping in mind how Morton's neuroma affected your leg. If you are having foot discomfort, especially if it is growing worse, see a doctor or podiatrist. They'll assist you in figuring out the root of your problems and how to get pain-free movement back.