Yeast is a single-celled microorganism responsible for causing various fungal infections. While yeast infections are common, they may also be inconvenient and embarrassing for women. Although serious infections may necessitate a visit to the doctor and a prescription, there are over-the-counter medications and various home treatments for yeast infections. This blog will discuss the various yeast infection types, their symptoms, and their causes. So continue to read tips to treat a yeast infection at home, and how much water to drink to flush out yeast infection?

What is a yeast infection?

Candida generally causes yeast infections. It is found in the typical flora of the skin, intestine, mouth, rectum, and vagina. Although Candida is found in the body normally, an overgrowth can cause difficulties, resulting in Candidiasis. Candidiasis is a common condition that causes the body to overproduce a type of yeast normally present at low levels.

What are the types of yeast infections?

Candida infections may be classified into several kinds based on where they originate in the body and the type of Candida present. The following are the most frequent Candida infections:

  1. Cutaneous Candidiasis: It occurs when the body’s skin becomes contaminated. The most noticeable sign is the presence of red and itchy rashes. Candida typically grows in the skin between the fingers and toes, nails, armpits, beneath the breasts, and around the crotch. 
  2. Vaginal Yeast Infections: When the Candida yeast overgrows in the vagina, it causes vulvovaginal Candidiasis or vaginal yeast infections. Yeast infections are prevalent, affecting three out of every four women at some point in their lives. It is caused due to the presence of Candida albicans fungus. It is characterized by irritation, itching, inflammation, and a thick, white vaginal discharge.
  3. Diaper Rash: It is caused by Candida overgrowth in the buttocks. Diaper rashes occur when a favorable moist environment is available inside the diapers for Candida to thrive. It is characterized by red rashes between skin folds and little red spots. 
  4. Oral Thrush: It occurs when Candidiasis affects the mouth or throat lining. This may cause white lesions on the insides of the cheeks or the tongue. Other symptoms may include foul breath, swallowing pain, taste changes, and mouth dryness.

Also, Read Why Does My Discharge Smell Sour?

How much water to drink to flush out yeast infection?

There is no set amount of water that you must drink to get rid of yeast infections. Maintaining optimal health requires a commitment to a daily water intake of eight glasses. Simply drinking enough water lowers the chances of acquiring a yeast infection significantly. As a result, the body can flush away the sugars that feed the yeast by peeing more frequently.

How to treat yeast infections at home?

Following are a few tips to treat yeast infections at home. 

  • Consume Probiotics – 

When your immune system is overworked, yeast infections are common. Yeast infections are prevalent while on medications since your body’s normal flora dies off. By taking probiotic supplements like Yakult, yogurt, etc., you can assist the growth and sustenance of the natural bacteria population inside your body. This helps to prevent or worsen yeast infections.

  • Apple Cider vinegar – 

As the name suggests, apple cider vinegar is made from apples. It is a potent anti-inflammatory, antifungal, and antioxidant agent with numerous health benefits. A cup of it dissolved in your bathwater is excellent for external use. You can soak in it or bathe your afflicted areas with it. This will feel incredibly calming and pleasant and provide temporary relief. 

  • Saltwater – 

This is one of the effective tips to treat Yeast infections. This helps minimize comfort by gently rinsing the affected region with salt water.

Put a pinch of salt into a glass of water and stir it around. Rinse your mouth with this solution to treat oral thrush. To relieve diaper rashes, vaginal yeast infections, and cutaneous Candidiasis, soak or wash your infected area with this solution multiple times a day.

  • Garlic –

Garlic is an excellent antifungal, antioxidant, and anti-inflammatory agent. That is why it is such an essential component of Indian cuisine. Garlic tablets, eating raw garlic, and garlic tea are most effective for instant relief. If you don’t mind the garlic odor, crush a whole garlic clove and drink it with water. Otherwise, you can use it in soups, curries, and salads. 

  • Apply Coconut Oil –

Coconut oil is a potent anti-bacterial, anti-inflammatory, antioxidant and antifungal agent. Apply a thin layer of coconut oil to the area affected by the yeast infection. This will destroy some yeast and soothe the inflamed, dry, and painful skin.

  • Eat the Right Foods –

At this moment, it is essential to eat a healthy, well-balanced diet, including carbohydrates, proteins, fibers, fat, water, vitamins, and minerals. You can eat potatoes, bananas, rice, Dalia, khichri, toast, yogurt, fruits, green leafy vegetables, etc. Avoid spicy, fatty, and sugary foods. 

  • Use Tea Tree Oil –

According to researchers, tea tree oil is highly efficient against yeast infections. This is because it has characteristics that reduce inflammation, prevent cell damage, and kill off the yeast. Tea oil is found in suppositories, lotions, and ointments, but it should not be used undiluted. However, tea oil can cause skin irritation and rashes if used frequently, so use it sparingly. 

  • Clothing –

Some yeast infections can aggravate due to wearing tight-fitted clothes. Instead, wear loose and soft cotton clothing. If you suffer from diaper rashes and vaginal yeast infections, wear cotton underwear, avoid douching, and keep the area clean and dry. Moreover, it would help if you avoid hot tubs, saunas, and other warm, moist situations.

Also read: How to stop dizziness during periods?

How to prevent yeast infections?

It is recommended to follow these suggestions to avoid future yeast infections:

  • Reduce your intake of sugar, as it is essential for yeast growth.
  • Wear loose-fitted cotton underwear in case of diaper rashes and vaginal yeast infections.
  • Avoid wearing damp garments or swimming suits for extended periods. 
  • Keep your skin dry and clean. 
  • The use of antibiotics is strictly reserved for emergencies.
  • Douching should be avoided unless medically indicated.
  • Avoid vaginal deodorant sprays and perfumed creams. 

Conclusion –

Yeast infections are common, but there is nothing to stress about. Drinking plenty of water is a secret remedy for most ailments, but it is not a cure-all. Consult your doctor if you think you are suffering from a yeast infection. Your doctor can confirm the diagnosis, provide medication, and advise for quick recovery. If you’ve had more than 4-5 yeast infections in the past year, it’s time to see a doctor.

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