How to Get Your Period in One Hour: 4 Quick Tips That May Help Naturally

Ever found yourself restlessly waiting for the periods to come before going to a big event or trip, or just want to manage an irregular menstrual cycle? Though there is no magical way to start your period immediately, there are a few natural methods and science-backed tricks that may help stimulate your menstrual flow, sometimes within hours. From gentle exercises and heat therapy to herbal teas and dietary adjustments, some techniques may help nudge your body in the right direction.

Let’s explore what you can do to possibly get your period in an hour, and what’s actually safe and effective.

Can You Get Periods Early? 

No, you can't get your period or menstruation immediately. Periods are natural processes, and no remedy can induce them in an hour. However, if your periods are slightly delayed, you can try a few techniques to stimulate them soon. If you suspect an irregular menstrual cycle, see a gynecologist for proper treatment.

How to Get Your Period in One Hour: 4 Effective Tips

Though there is no scientific evidence that claims that these methods can induce periods within an hour, they can be helpful. Consider these ways to induce your period quickly:

1. Have Hormonal Birth Control Methods

• Though hormonal contraception like birth control pills or implants can impact the period timing, they can't induce a period within one hour.

• They work by suppressing ovulation and managing the uterine lining. This affects the length of the menstrual cycle, leading to earlier periods when the pills are stopped.

2. Practice Gentle Exercise

• By loosening muscles, gentle exercise can help get your period a little faster. But, it does not stimulate periods immediately.

• Practice brisk walking. yoga, pilates, strength training, and cardio exercises that can help.

3. Reduce Stress 

• If you are experiencing delayed periods because of stress, practice meditation, yoga, and journaling to reduce the stress.

• A study has shown that increased levels of stress can lead to menstrual irregularities.

4. Have Sex 

• The hormones like oxytocin produced and released during orgasm can dilate the cervix, which can help get the period earlier.

• Also, orgasm can cause uterine contractions, stimulating the shedding of the uterine lining, which results in a period. 

Things To Avoid:

• Do not try hormonal pills without a doctor's guidance, and practice extreme exercises.

• This is because they can affect hormonal balance, cause side effects, and lead to excessive bleeding.

• As a result, it can delay periods instead of inducing them.

Home Remedies to Get Periods

Though there is no scientific evidence that these natural remedies can bring periods in an hour, you can try them to improve your menstrual cycle:

1. Vitamin C Foods

• Vitamin C is known to lower progesterone levels and increase estrogen levels, which can cause the uterus to contract, aiding in the breakdown of the uterine lining and inducing menstruation.

• Consume these vitamin-C-rich foods, including citrus fruits (e.g., grapefruits and oranges), green leafy vegetables (kale and spinach), and cruciferous vegetables (e.g., Brussels sprouts and broccoli). 

2. Ginger

• Ginger contains gingerol, which lowers inflammation and triggers uterine contractions, helping induce periods.

• In addition, it boosts blood circulation to the pelvic area, which could also aid in initiating periods. Just have it as a ginger tea or garnish it in your veggies. 

3. Papaya

• Papaya is believed to be one of the potent foods that trigger periods. Research reports that latex in papaya can bring uterine contractions. This can induce periods earlier.

• Moreover, papaya can improve estrogen production, which can also induce periods.  

4. Parsley

• Parsley contains apiol and myristicin, which can contribute to contracting the uterus’s lining or muscles, inducing periods.

• Also, being rich in vitamin C, it can further help to bring periods faster.

5. Dates

• Dates are believed to have “heat-generating” effects that raise body temperature, which raise body temperature and triggers uterine contractions.

• Though not scientifically proven, it is found that eating dates, especially around the time of the expected date of periods, may help with earlier periods.

6. Turmeric

• Turmeric is believed to be an "emmenagogue," which means it might trigger blood flow in the uterus and pelvic region, inducing periods.

• Moreover, it is found that curcumin in turmeric has anti-inflammatory properties, helping manage conditions like PCOS, which are responsible for impacting menstrual cycles. 

7. Black Cohosh

• Some suggest that black cohosh may trigger uterine contractions and promote uterus lining shedding, helping get periods earlier.

• Additionally, it’s believed to balance levels of estrogen, which are responsible for regulating the menstrual cycle. However, avoid it if you have high blood pressure and heart issues. 

8. Carom Seeds (Ajwain)

• These seeds are also believed to stimulate uterine contractions, which can trigger the shedding of the uterine lining, inducing periods.

• Moreover, they may increase levels of estrogen, which are crucial for regulating the menstrual cycle. 

9. Cumin Seeds

• Due to its potential to trigger uterine muscles and boost blood flow in the pelvic area, cumin can help bring on periods.

• Also, it supports hormonal balance, which helps with a regular menstrual cycle and periods.

10. Coriander Seeds

• Coriander seeds have emmenagogue properties (that help to stimulate blood in the pelvic area and uterus), inducing periods. 

• Also, it promotes hormonal balance, which makes periods regular and eases irregular and heavy flow.

11. Herbs

• Being emmenagogues (stimulating or increasing blood flow), herbs can bring on periods.

• Examples include chamomile, cinnamon, sage, oregano, and rosemary. 

12. Supplements

• Take vitamin C tablets and vitamin D tablets if you have irregular periods because of PCOS.

• Also, take antioxidant-rich supplements like Ashwagandha, vitamins A, C, & E, and magnesium supplements to relieve stress and regulate the menstrual cycle.

13. Hot Water Packs

• By dilating blood vessels (on applying the pack for 10-15 minutes), hot water packs can increase blood flow to the pelvic area, inducing periods.

• Also, they relax tense abdominal muscles, which might be responsible for causing delayed periods. 

14. Uterus Massage

• Massaging can put pressure on the abdominal area and can cause muscle contraction, leading to fast periods.

• However, always be cautious and avoid excessive pressure on the abdomen while getting a massage. 
  

Risks to Consider:

• Do not use herbs and supplements in excessive amounts, as they can cause side effects or interact with your current medicines.

• Avoid these foods or herbs if you are allergic to them.

5 Yoga Poses To Induce Periods

Yoga can't directly induce periods, but it can help get a period sooner if it's delayed. There are several yoga poses that help regulate the menstrual cycle by improving blood flow, balancing hormones, relaxing abdominal muscles, and reducing stress. This is how you can perform each pose:

1. Dhanurasana (Bow Pose)

• Lie down flat on your stomach.

• Take a breath and bend the legs backward.

• Stretch the arms backward and grab both ankles

• Hold this pose for around 10 seconds before coming back to the original position.

2. Bhujangasana (Cobra Pose)

• Lie down flat on the floor on your stomach.

• Keep both knees together and palms on the ground.

• Inhale and lift your shoulders and arms by pushing down with your palms.

• Stretch the neck as much as possible (do not overstretch)

• Hold this pose for a few minutes and then return to the starting position.

3. Ustrasana (Camel Pose)

• Sit on your knees on the floor.

• Hold the heels and extend the body backward.

• Tilt the head back and then push the hips forward.

• Hold this pose for roughly 25 seconds before coming to the starting position.

4. Baddha Konasana (Butterfly Pose)

• Sit down on the floor and bend your knees.

• Keep your soles together and hold the feet tightly.

• Start fluttering the thighs in the upward and downward direction without moving the feet for 5 to 10 minutes. 

5. Malasana (Garland Pose)

• Sit down in a squat position.

• Keep both legs wide apart.

• Now press the elbows against each knee and straighten your spine.

• Now join the hand, keep the shoulder and neck relaxed, and then breathe. 

When to See a Doctor?

To understand the reason behind the delayed periods or induce periods on time, consult a gynecologist. Seek medical guidance if you:

• have missed periods for more than one month

• experience soreness and irritation in the vagina

• have abdominal pain or swelling

• have periods delayed for over a week

Also, seek medical attention if you have experienced the following symptoms after taking birth control pills:

• Severe abdominal pain

• extreme headache

• shortness of breath or chest pain

• pain, swelling, or redness in the calves

Causes of Delayed Periods

The following factors can affect hormonal balance and lead to irregular periods:

• Conditions such as polycystic ovarian syndrome (PCOS)

• Excessive stress

• Underlying diseases, such as diabetes, thyroid, anorexia, and many others

• Birth control pills, especially emergency contraceptive pills

• Changes in body weight

• Smoking

• Poor diet

• Intense exercise regimen

See a doctor for effective diagnosis and treatment. 

Summing Up

Now that you know the answer to - How to get your period in one hour, you will surely try these suggestions. However, we don’t recommend consuming these products day long. They can bring hormonal changes, may make you weak and prone to illnesses, and also bring side effects. The thumb rule is to eat healthily, hydrate yourself, exercise, maintain a routine, and have some pleasurable time for yourself.

If done so, you will surely notice positive changes in your menstrual or monthly blood flow.

Also Read: 7 Tips for Menstrual Hygiene Management