The absence of a mental disease does not only constitute mental wellness. Children with the same identified mental disease may have strengths and weaknesses in how they are developing and functioning, as well as differences in their quality of life, depending on whether they have a mental disorder or not. Understanding how well kids are doing may be done in two different ways: looking at mental health as a continuum or looking for specific mental diseases. This mental health blog will tell you all about importance of mental health among youth and child.

Reaching developmental and emotional milestones, acquiring positive social skills, and learning how to deal with challenges are all part of growing up mentally well. Children who are mentally healthy enjoy life more and are better able to thrive at home, at school, as well as in their communities. Serious deviations from how kids generally learn, behave, or manage their emotions are referred to as mental illnesses in children. These deviations create suffering and make daily tasks difficult. 

If young people are to grow up to be autonomous, self-assured adults, their mental health is just as crucial as their physical health. A healthy adolescent growth requires good mental health because it helps teenagers develop good behaviors, good communication skills, intellectual, emotional, as well as social skills. It also builds the groundwork for later in life to have greater mental health and wellbeing.

According to the British Psychological Society, the epidemic may need mental health treatment for one-third of UK youngsters by 2021. Referrals to children as well as young people’s mental health services have increased by 35%, according to the Children’s Commissioner, for the 2019–20 school year. Nearly one-half of the young respondents (16–24 years old) in the original 2020 You-COPE research who had no prior mental health issues reported having symptoms that show severe depression. Nearly six times as many teenagers aged 11 to 19 who have a mental disorder attempt suicide and engage in self-harm (32.8%) than those who do not (5.1 percent ). Self-harm and suicide attempts among teenagers are on the rise, much as rates of mental illnesses.

What kind of aid is offered to young individuals struggling with mental health issues?

Both prevention and treatment are absolutely possible for mental disease. Mental health problems are unlikely to get better on their own. This implies that it’s critical to get expert assistance right away if a young person is having mental health problems. Interventions and treatments do work successfully for mental health issues. Through the NHS’s children’s and young people’s mental health services, parents, caregivers, and children can get immediate assistance.

How does social media affect teenage mental health?

Another negative component of social media is cyberbullying. Bullying like this happens online. Teenagers report being cyberbullied up to 72% of the time, and cyberbullying has been more closely associated with suicide attempts than face-to-face bullying has. Cyberbullying differs from traditional bullying in that it occurs in plain sight of no one, such as teachers or parents, and the victims are helpless to stop it. It may be shared and remains online, building traction. Social media cyberbullying is not appropriate, and anyone experiencing it should be reassured of this.

Young people and teenagers frequently worry about what they refer to as “FOMO,” or “fear of missing out,” which is concern over skipping events. FOMO symptoms might get worse because to social media. Social media browsing can cause bad sentiments since it encourages the idea that one is excluded and shows them postings about exciting lifestyles others lead or expensive purchases others have made. Other mental health issues besides anxiety as well as depression are linked to social media usage, including harm to body image and “body surveillance” in both boys as well as girls. This is when someone scrutinises their physique frequently and starts to pass judgement on it.

Teenagers can benefit greatly from these networks, especially those who struggle with marginalisation, impairments, or chronic diseases. This has never been more crucial than it was during the COVID lockdowns, when teens were cut off from their typical social networks. Teenagers may even benefit from using social media that is amusing, entertaining, or offers important connections to peers and a large social network. Teenagers can be distracted, have their sleep interrupted, and be exposed to bullying, rumours, unrealistic expectations of other people’s life, and peer pressure as a result of using social media. Nearly 25% of youngsters think that social media mostly has negative effects.

What are the telltale indications of youth mental illness?

Everybody has negative, angry, or worrisome feelings occasionally; it is common for young people to experience bad moods, lack of motivation, and difficulty sleeping. These things aren’t necessarily indicators of mental health issues, but if they persist for a while or have a substantial impact on a young person, it may be time to seek professional assistance.

What are the telltale symptoms of a young person’s mental health?

Young individuals occasionally engage in negative behaviours like snapping, isolating, or taking unwise risks. Growing up is challenging, taking on more responsibility is stressful, and managing emotions during puberty may be challenging. Teenagers and young adults are more susceptible to the demands of duties, emotions as well as relationships since they are still learning how to deal with many of life’s challenges. Additionally, young individuals frequently act irrationally or engage in harmful behaviour since the brains are still maturing. The majority of this is perfectly natural as young people grow and mature.

Also Read: 5 Ways to Protect Your Mental Health.


After reading this mental blog, now you know everything about the importance of mental health in both youth as well as children. As a matter of fact, good mental health is very critical for everyone no matter what age or gender they are. Therefore, it is quite essential to make sure that you realize the importance of mental health, and that you know the signs of bad and good mental health.

Disclaimer: The statements, opinions, and data contained in these publications are solely those of the individual authors and contributors and not of Credihealth and the editor(s). 

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