Blog » Health Blog » Reasons Why Everyone Must Take Out Some Time For Yoga Daily

Reasons Why Everyone Must Take Out Some Time For Yoga Daily

Yoga as a lifestyle is that holistic way of living your life that can change the way you handle life significantly. Practicing yoga creates a deeper sense of knowing and enables to create a union with something higher than an individual’s consciousness.

Adopting yoga as a lifestyle is like a tool that helps a person be in a blissful state of being. The people who practice and deepen their knowledge of yoga easily become capable of dealing with almost anything life throws at them. They begin to realize that their will has power over anything in their lives.

Importance Of Yoga In Daily Life

There are many reasons why people must take out some time in their everyday routine to practice yoga. Some of them are:

1. Yoga is a way of life

The essence of learning and adopting the divine practice of yoga remains the same but each person’s yoga pathway is different. Whether a person is looking is just interested in learning yoga to adopt in their life or is riveted in becoming a certified yoga teacher, yoga as a lifestyle differs in this essence.

The course of Yoga teacher training  India is a course that is the best option to take a foundational step in the journey of Yoga. There is nothing better than learning from the most famous yoga practitioners, yoga teachers and spiritual masters in India.

Committing to learning these courses enables a person to live their life fully and become a divine being themselves. The all-encompassing scope of yoga allows anyone to adopt yoga as a lifestyle with ease.

2. Achieving Union within 

Yoga lifestyle, at its best, is an act of achieving a mind, body and spirit union. Most yoga lovers, just practice some breathing techniques, yoga postures, follow an organic diet and meditate regularly. However, yoga is so much broader than all these things.

3. Eightfold path of yoga

Importance of Yoga in Daily Life
Source: Google

 According to the Patanjali Yoga Sutra, yoga is described as an 8 fold path. This 8 fold path includes:

  1.         Yama (The ethics or the discipline of yoga)
  2.         Niyama (Code of conduct)
  3.         Asanas (The physical yoga postures)
  4.         Pranayama (Breathing techniques)
  5.         Pratyahara (Complete withdrawal of senses)
  6.         Dharana (Focused concentration)
  7.         Dhayana (Mediation)
  8.         Samadhi (Absorption)

Any person who adopts all the 8 folds of yoga as a lifestyle becomes capable of performing all the life activities with absolute efficiency and effectiveness. There is no repressed attachment that usually becomes the cause of sorrow in one’s life.

4. Awareness

Yoga establishes a deep sense of awareness which brings serenity to a person’s life. Overall, yogic wisdom is sure to bring in value addition and improve the quality of life. Yoga leads to spiritual enlightenment and helps a person become free of ego and unnecessary judgements.  

Yoga as a practice to be done on a daily basis goes far in shaping life for the better. If practiced on a regular basis and under effective guidance, yoga can solve most of the mental, physical and spiritual problems. More than anything, to know what connecting with the source energy or God feels like, yoga is the best way. Accept yoga as a lifestyle and see the magic it creates on you by harmonizing your mind, body and spirit.

5. The Practice of mind, body and soul

Yoga is not merely the body. It is something way beyond that which helps us to get in touch with our soul. This is the most important reason why people must take the decision to continue practicing yoga on a daily basis and adopt it in their lifestyle.

If the facts are to believed then the maximum number of people today are so disintegrated in their lives that they have no idea what connecting to the soul and getting in alignment with the power of the mind means. Yoga helps to gain tranquillity in the mind, body and the soul which further helps to stay balanced and in control of all life situations.

If people make a decision to adopt yoga in their lives, it will benefit them in a holistic way and they will stay balanced through all kinds of situations.

6. Medical Treatment

In the present world, yoga is known to do that which most medicines are unable to do. Patients suffering from many types of diseases and medical conditions are advised by their doctors to start practicing yoga. This is because even in the field of science the importance of yoga is increasing.

It has been scientifically proven that yoga reduces stress, promotes wellness and good quality of life, helps in forming better sleeping patterns and reduces many chronic problems and pains. People who practice yoga live a healthy life.

Also, Read About: Yoga Poses For Stress Relief

The good thing is in the earlier times yoga was limited to only the elderly but now yoga awareness amongst the youth is becoming increasingly prevalent. People from all age groups are adopting yoga as a daily practice. If a person is just starting their yoga journey, they can start the practice with just a fifteen-minute breathing session. This can be slowly increased to the time duration of a yoga session that can last for 45 minutes to 1 hour.

The course of yoga teacher training in Rishikesh is a comprehensive method to start practicing yoga. Right from the sequence of the asanas to the benefits of the various asanas in life, the course has it all. Being a disciplined yoga practitioner helps a person in realising the complete potential of the body.

The view about life truly changes and the real potential of the mind, body and the soul is seen through yoga. Yoga becomes a way of life with an absolute effortlessness once a person gets to know its potential.

Must Read How Does Yoga Help In Being Aware Of Your Fitness Goals

Disclaimer: The statements, opinions, and data contained in these publications are solely those of the individual authors and contributors and not of Credihealth and the editor(s).

About The Author

This writeup was contributed to Credihealth by Devakar Sandhu.

Devakar Sandhu is a renowned yoga practitioner with more than 10 years of experience in yoga teaching. He holds a certification in 500-hour and 200 hour Yoga Teacher Training in Rishikesh India Course. He guides and suggests ways for lifestyle modification through yoga.

For More information and free personalized guidance, talk to Credihealth Medical Expert today.

Request Call Back

Need Guidance in choosing right doctor?

REQUEST CALLBACK