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In this article, we are going to read about adrenal fatigue. This diagnosis has become increasingly common; however, it is sometimes controversial, indicating depleting the adrenal glands. Blood pressure is regulated by the hormone cortisol, which is released by the adrenal glands, releasing cortisol in response to stress. Overexertion of the adrenal glands is thought to trigger adrenal fatigue, where the adrenal glands cannot produce enough cortisol for optimal body function.
What is it exactly?
In theory, adrenal fatigue occurs when your adrenal glands are overworked through chronic stress, causing your nervous system and stress hormones to become fatigued and work overtime to respond to this stress. But that’s not quite the case.
Hypothalamus, pituitary, adrenal dysfunction is the most closely related medical term to adrenal fatigue, alpha hormones explains. Although the modern world has modern stressors, we haven’t adapted to the point where our bodies can recognize that stress from an important meeting differs from being scared for our lives by a wooly mammoth. Therefore, the adrenal glands, which sit above the kidneys and control the body’s response to stress, can spend a lot more time than they should, restoring us to homeostasis (calm).
Stressing oneself out to an excessive level is like ironing underwear; it’s unnecessary and tiresome. In these situations, your adrenals work more than they are supposed to and spend energy they should be using on processing all that cortisol. It’s not efficient, but it can be managed and prevented.
Adrenal Fatigue Signs
The following symptoms characterize adrenal fatigue:
- Throughout the day, you experience fatigue, particularly upon waking, with occasional “crashes.”
- Mood regulation and stress response are poor
- Problems with cognition or “brain fog.”
- Evenings are filled with increased energy
- Sweet and salty cravings
- Excessive consumption of caffeine and other stimulants
- An immune system that is compromised
Symptoms less common include frequent urination, poor circulation, insomnia, weight gain, loss of muscle tone, depression, and decreased libido.
Causes of Adrenal Fatigue
Any stress increases cortisol production in the adrenal glands. It is believed that adrenal fatigue occurs when the adrenals have been overworked to the point where they cannot produce adequate cortisol levels.
Anxiety, environmental influences, and diet may contribute to chronic stress, grief, trauma, autoimmune conditions, and traumatic events that negatively affect adrenal function. With the overuse of antibiotics, Cortisol production can also be adversely affected.
Adrenal Fatigue Treatment
Today, there is no pharmaceutical treatment for adrenal fatigue, which some naturopaths and osteopathic physicians consider a factor in how traditional medicine views the condition. Lifestyle changes such as avoidance of junk food, a low-sugar/low-caffeine diet, sleep schedules that promote good health, and nutritional supplements are recommended.
Vitamin C, B vitamins, Magnesium, Ashwagandha, Coenzyme Q10, Licorice Root, Rhodiola are recommended supplements. A balanced eating schedule, adequate daily hydration, and meditation may also contribute to the optimal functioning of the adrenal glands.
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