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Mushroom supplements are the latest wellness trend to captivate health enthusiasts. Not to be confused with psychedelic “magic” mushrooms, functional mushrooms provide numerous health benefits and are used to craft mushroom supplements.
Of the various mushroom supplement forms, like capsules and powders, gummies are perhaps the most appealing. Mushroom gummies are tasty and easy to incorporate into any health ritual. Just be sure to order mushroom gummies from a reliable source. The quality of ingredients used is essential for delivering optimal results. IN this article, we are going to know more about the Benefits of Mushroom Gummies.
What Are Mushroom Gummies?
Mushroom gummies are similar to regular gummies but contain dried mushroom extract derived from functional mushrooms. Functional mushrooms have been used for centuries in traditional medicine, and their benefits extend past the nutritional benefits we often associate with traditional cooking mushrooms.
Recently, the western world has caught onto the incredible health potential of functional mushrooms, hence the popularity of mushroom supplements. These supplements, especially mushroom gummies, aim to maximize functional mushrooms’ benefits in a highly concentrated form.
Functional mushrooms come in numerous varieties, each with different properties and therapeutic effects. Generally, health benefits range from supporting the immune system and enhancing mood to improving concentration and memory, increasing energy, and alleviating stress. In general, you can expect mushroom gummies to support health and wellbeing.
While most mushroom gummies are crafted similarly to regular candy gummies, each company has its own unique recipe. Typically, flavorings and colorings are added to make the gummies more appealing. The big difference across brands is the type of functional mushroom used. Some gummies contain one specific type of mushroom extract, while others incorporate a blend of two or more extracts.
Another difference often relates to dosage. Different brands infuse their gummies with different amounts of mushroom extract. Depending on your needs, you may require a lower or higher dose option. Nonetheless, each gummy will contain a predetermined amount of extract. This makes it easy to take a consistent amount of mushroom extract regularly.
The Benefits of Mushroom Gummies
Since there are many mushroom species, it’s difficult to put together a list of specific benefits; it depends on the species.
Below are some of the most popular varieties of mushroom extract and their associated health benefits.
Historically, reishi mushrooms have been used in East Asian medicine to boost the immune system. Revered as the “Mushroom of Immortality,” reishi is rich in antioxidants and contains several polysaccharides that stimulate parts of the immune system, thus helping the body fight viruses and bacteria. The antioxidant properties mean reishi can reduce the risk of premature aging.
Other potential benefits of reishi mushroom to your health include keeping high blood pressure at bay, providing antihistamine effects, and supporting a healthy liver.
Lion’s mane is the “smart mushroom” best known for supporting brain function. Typically, it’s marketed as having cognitive health benefits, specifically relating to its ability to promote focus and alertness, ward off brain fog, support memory, and boost mental clarity.
As such, lion’s mane can be classified as a nootropic, which refers to compounds that enhance cognitive performance. This is largely due to the mushroom’s erinacines and hericenones content – two bioactive compounds known for their cognitive health benefits.
Like many other mushrooms, lion’s mane also has antioxidant and anti-inflammatory properties. Anti-inflammatories promote healing and may also contribute to lion’s neuroprotective effects.
Turkey Tail is loaded with antioxidants, which play a crucial part in sustaining optimal health. It’s also touted for its immune-boosting potential.
In particular, turkey tail is known for its potent natural polysaccharides content, including polysaccharide K (PSK) and polysaccharide peptide (PSP). PSK and PSP both possess powerful immune-boosting properties. They support a healthy and strong immune response by activating certain immune cells and suppressing inflammation.
Thanks to its prebiotic content, other potential benefits of turkey tail include supporting digestion and gut health. Prebiotics are food for our gut microbiome, promoting its healthy functioning.
Final Thoughts on Mushroom Gummies to Support Better Health
As you can see, mushroom gummies have an array of potential therapeutic properties that could support better health. As such, they make for a great addition to just about any wellness regime.
The great thing about mushroom gummies is that they are enjoyable to eat, discreet, and each gummy provides a precise amount of mushroom extract. Depending on your needs and preferences, you may opt for a specific mushroom extract, or perhaps a blend will suit you better.
Disclaimer: The statements, opinions, and data contained in these publications are solely those of the individual authors and contributors and not of Credihealth and the editor(s).
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