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Diabetes-Friendly Protein Shakes: A Guide to Better Health

Protein shakes can be a valuable addition to the diet of individuals with diabetes, particularly when chosen carefully to align with their specific nutritional needs, including low sugar and controlled carbohydrate content, with guidance from healthcare professionals for optimal management of blood sugar levels. This blog will explore the protein shakes for diabetics, their benefits and many more.

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Protein shakes have become a popular dietary supplement for people looking to increase their protein intake and support their fitness goals. But what about those with diabetes? With careful consideration, protein shakes can be a safe and beneficial addition to the diet of people with diabetes. Protein is an essential nutrient that helps with muscle repair, growth, and overall health.  This blog will explore the protein shakes for diabetics, their benefits, and how to choose the right protein powder and shake recipe to help maintain healthy blood sugar levels. So, if you or a loved one is living with diabetes and considering adding protein shakes to your diet, keep reading to learn more.

What are protein shakes?

Protein shakes are a convenient and easy way to increase your daily protein intake and meet your nutritional needs. They are typically made by mixing a protein powder, such as whey or casein, with water, milk, or a non-dairy milk alternative. They can also be combined with other ingredients, such as fruits, vegetables, and healthy fats, to make a delicious and nutritious meal or snack. Protein shakes can help with muscle recovery, growth, weight management, and overall health.

Read Also: Diabetes Swollen Feet: Causes And Treatments

How to choose protein shakes for diabetics?

Choosing a protein shake for a diabetic can be tricky, as you must pay attention to the carbohydrate and sugar content. Here is a checklist that can help you choose a protein shake that is suitable for diabetics:

1. Check the nutrition facts label

Look at the total carbohydrate and sugar content and the ingredient list to ensure it aligns with your specific dietary needs.

2. Look for low-sugar options -

Aim for protein shakes with less than 5 grams of sugar per serving.

3. Check for artificial sweeteners -

Some protein powders contain artificial sweeteners, which may impact blood sugar levels, so it's best to read the ingredient list and consult with a dietitian or healthcare professional before consuming.

Read Also: 5 Complications That Come With Diabetes

4. Pay attention to the protein source -

Choose a shake with a high-quality protein source, such as whey or casein, to help you feel full and satisfied.

5. Consult with a healthcare professional.

Before making a final decision, consult a doctor or dietitian to determine what is best for your needs and dietary restrictions.

Also Read: Are Diabetes and Heart Disease Related?

10 Best Protein Shakes for Diabetics -

The best protein shakes for diabetics are those low in added sugars and carbohydrates and high in protein. Here are some of the top protein powders for people with diabetes:

1. Premier Protein Shake -

Premier Protein Shake - protein shakes for diabetics

 Premier Protein is a protein shake designed to help you build muscle and lose weight. It contains 30 grams of protein per serving and 24 vitamins and minerals. One serving (11 fl oz) of Premier Protein Shake contains: -

  • Calories: 160 
  • Fat: 2.5g 
  • Sodium: 180mg 
  • Carbohydrates: 7g 
  • Sugar: 1g 
  • Protein: 30g

2. Optimum Nutrition Gold Standard 100% Whey Protein Powder:

Optimum Nutrition Gold Standard 100% Whey Protein Powder - protein shakes for diabetics

Optimum Nutrition Gold Standard 100% Whey Protein Powder is a protein powder designed to help you build muscle and lose weight. It contains 24 grams of protein per serving and 5 grams of branched-chain amino acids. A serving (1 scoop) of Optimum Nutrition Gold Standard 100% Whey Protein Powder contains: -

  • Calories: 120
  • Fat: 1g
  • Sodium: 65mg
  • Carbohydrates: 3g 
  • Sugars: 1g 
  • Protein: 24g 

Read Also: Difference Between Diabetes Type I & II

3. Muscle Milk Genuine Protein Shake:

Muscle Milk Genuine Protein Shake - protein shakes for diabetics

Muscle Milk Genuine Protein Shake is a protein shake designed to help you build muscle and lose weight. It contains 32 grams of protein per serving and 20 vitamins and minerals. Here is the nutritional information for one serving (14 fl oz) of Muscle Milk Genuine Protein Shake: -

  • Calories: 250 
  • Fat: 6g 
  • Saturated fat: 2g 
  • Trans fat: 0g -
  • Cholesterol: 20mg 
  • Sodium: 260mg -
  • Potassium: 420mg -
  • Carbohydrates: 18g -
  • Dietary fiber: 1g -
  • Sugars: 7g 
  • Protein: 32g

4. Isopure Zero Carb Protein Powder:

Isopure Zero Carb Protein Powder - protein shakes for diabetics

Isopure Zero Carb Protein Powder is a protein powder designed to help you build muscle and lose weight. It contains 40 grams of protein per serving and 25 vitamins and minerals. Here is the nutritional information for one serving (1 scoop) of Isopure Zero Carb Protein Powder: -

  • Calories: 120 
  • Fat: 0.5g 
  • Saturated fat: 0.5g 
  • Trans fat: 0g 
  • Cholesterol: 5mg 
  • Sodium: 60mg 
  • Potassium: 220mg 
  • Carbohydrates: 0g 
  • Dietary fiber: 0g 
  • Sugars: 0g 
  • Protein: 25g 

Also Read: Is Peanut Butter Good for Diabetes?

5. Quest Nutrition Protein Powder:

Quest Nutrition Protein Powder - protein shakes for diabetics

Quest Nutrition Protein Powder is a protein powder designed to help you build muscle and lose weight. It contains 24 grams of protein per serving and 5 grams of fiber. Here is the nutritional information for one serving (1 scoop) of Quest Nutrition Protein Powder: -Calories: 130 -Fat: 2g -Saturated fat: 1g -Trans fat: 0g -Cholesterol: 60mg -Sodium: 250mg -Potassium: 100mg -Carbohydrates: 2g -Dietary fiber: 1g -Sugars: 1g -Protein: 24g

6. BSN Syntha-6 Protein Powder:

BSN Syntha-6 Protein Powder - protein shakes for diabetics

BSN Syntha-6 Protein Powder is a protein powder designed to help you build muscle and lose weight. It contains 22 grams of protein per serving and 6 grams of fiber. Here is the nutritional information for one serving (1 scoop) of BSN Syntha-6 Protein Powder: -

Calories: 200 -

Fat: 6g 

Saturated fat: 2g

Trans fat: 0g

Cholesterol: 70mg -Sodium: 240mg -Potassium: 260mg -Carbohydrates: 8g -Dietary fiber: 2g -Sugars: 2g -Protein: 22g 

Read Also: 14 Lifestyle Changes for Managing Diabetes

7. EAS AdvantEDGE Carb Control Protein Shake:

EAS AdvantEDGE Carb Control Protein Shake - protein shakes for diabetics

 EAS AdvantEDGE Carb Control Protein Shake is a protein shake designed to help you build muscle and lose weight. It contains 24 grams of protein per serving and 5 grams of fiber. Here is the nutritional information for one serving (11 fl oz) of EAS AdvantEDGE Carb Control Protein Shake: -Calories: 110 -Fat: 2g -Saturated fat: 1g -Trans fat: 0g -Cholesterol: 5mg -Sodium: 150mg -Potassium: 130mg -Carbohydrates: 3g -Dietary fiber: 1g -Sugars: 1g -Protein: 20g

8. MusclePharm Combat Protein Powder:

MusclePharm Combat Protein Powder - protein shakes for diabetics

MusclePharm Combat Protein Powder is a protein powder designed to help you build muscle and lose weight. It contains 25 grams of protein per serving and 5 grams of fiber.  Here is the nutritional information for one serving (1 scoop) of MusclePharm Combat Protein Powder: -Calories: 130 -Fat: 1g -Saturated fat: 0.5g -Trans fat: 0g -Cholesterol: 35mg -Sodium: 110mg -Potassium: 140mg -Carbohydrates: 3g -Dietary fiber: 1g -Sugars: 1g -Protein: 25g Also Read: Type 1 And Type 2 Diabetes & COVID-19 - Everything You Need To Know

9. Nature's Best Perfect Low-Carb Isopure Protein Powder:

Nature's Best Perfect Low- Carb Isopure Protein Powder - protein shakes for diabetics

Nature's Best Perfect Low Carb Isopure Protein Powder is a protein powder designed to help you build muscle and lose weight. It contains 40 grams of protein per serving and 20 vitamins and minerals. Here is the nutritional information for one serving (1 scoop) of Nature's Best Perfect Low Carb Isopure Protein Powder: -Calories: 110 -Fat: 0.5g -Saturated fat: 0g -Trans fat: 0g -Cholesterol: 5mg -Sodium: 55mg -Potassium: 220mg -Carbohydrates: 1g -Dietary fiber: 0g -Sugars: 0g -Protein: 25g

10. Vega Sport Performance Protein -

Vega Sport Performance Protein - protein shakes for diabetics

Vega Sport Performance Protein is study a protein powder designed to help you build muscle and lose weight. It contains 30 grams of protein per serving and 6 grams of branched-chain amino acids. Here is the nutritional information for one serving (1 scoop) of Vega Sport Performance Protein: -

Calories: 130

Fat: 2.5g 

Saturated fat: 0.5g 

Trans fat: 0g

Cholesterol: 0mg

Sodium: 170mg

Potassium: 260mg

Carbohydrates: 6g

Dietary fiber: 2g

Sugars: 2g 

Protein: 25g 

Also Read: Diabetes with Aortic Stenosis - A Deadly Combination

Tips to consider for diabetics when consuming protein shakes-

Keep these things in mind as a diabetic patient whenever consuming any such formulations-

1. Blood sugar level fluctuations -

Consuming protein shakes, particularly those high in sugar or carbohydrates, can cause fluctuations in blood sugar levels.

2. Interaction with medication -

Protein shakes may interact with diabetes medication, so it's important to consult a healthcare professional before consuming them.

3. Hidden added sugars -

Some protein shakes may contain added sugars, so checking the ingredient list and nutrition facts label before consuming is important. Read Also: 9 Cool Preventive Measures for Gestational Diabetes

4. Low nutritional value -

Some protein shakes may be high in protein but low in other essential nutrients, so it's important to choose a well-balanced and nutrient-dense shake.

5. Allergic reactions -

Some protein powders may contain allergens, such as dairy or soy, so it's important to check the ingredient list and consult a healthcare professional before consuming.

Also Read: 14 Effective Home Remedies For Diabetes 

To wrap up-

In conclusion, protein shakes can be a healthy and safe dietary supplement for people with diabetes. With careful consideration and proper planning, protein shakes for diabetics can provide various health benefits, including supporting muscle growth and repair, promoting satiety, and maintaining healthy blood sugar levels. 

When selecting a protein powder, it is important to look for a high-quality product that is low in added sugars and carbohydrates and is specifically designed for people with diabetes.  Consult a healthcare professional, check nutrition labels, and experiment with different options for the best results. Remember to include it in a balanced diet and monitor blood sugar levels.

Also Read: Signs That You May Have Diabetes - Early signs of diabetes

Frequently Asked Questions

Are premier protein shakes good for diabetics?

Premier Protein shakes can be a suitable option for some individuals with diabetes, but it's essential to consider their nutritional content and consult with a healthcare professional.

Are protein shakes suitable for individuals with type 2 diabetes?

Protein shakes for diabetics type 2 - It can be beneficial for individuals with type 2 diabetes when chosen carefully to control sugar and carbohydrate intake, but it's crucial to consult a healthcare professional.

Is muscle milk good for diabetics?

Muscle milk may not be the best choice for diabetics due to its higher sugar content, so it's advisable to opt for lower-sugar protein options and consult a healthcare provider for guidance.

What are the best protein powder for diabetics?

The best protein powder for diabetics varies depending on individual dietary needs, but options with low sugar and carbohydrates are generally advisable. 1. Nestle Resource Diabetic Food. 2. British Biologicals D - Protein. 3. Pro360 Diabetic Protein Powder. 4. Celevida Diabetes and Weight Management Nutrition Health Drink. 5. Prohance D Nutrition and Food.

Can diabetics consume protein shakes?

Yes, diabetics can consume protein shakes as long as they choose options that are low in sugar and carbohydrates and monitor their intake accordingly. It's important to consult a healthcare professional to determine what is best for your individual needs and dietary restrictions.

How much protein do diabetics need?

The recommended daily protein intake for diabetics is about 0.8 grams per kilogram of body weight, similar to the general population's recommendations. However, it's important to consult with a healthcare professional to determine what is best for your individual needs and dietary restrictions.

Should diabetics avoid protein powders with artificial sweeteners?

Some people with diabetes may want to avoid protein powders with artificial sweeteners because they may impact blood sugar levels, so it's best to read the ingredient list and consult with a dietitian or healthcare professional before consuming.