Stomach flu is also known as Gastroenteritis. This is a disease caused by the influenza virus and affects mainly your intestinal tract. Generally, gastroenteritis is caused by a viral or bacterial infection. Norovirus is the most common virus that causes incredibly contagious stomach flu. Once this virus enters the body, it starts disturbing the stomach acid, irritates the digestive system and imbalances the bacterias that live in the intestines.
Stomach flu can result in vomiting, diarrhoea, fever and stomach pain. Usually, the infection is very mild and does not convert into any serious condition. The body fights with bad bacteria and eliminates them within ten days.
Stomach Flu Symptoms During Pregnancy
Unfortunately, gastroenteritis is very common during pregnancy. A study states that around one-third of women experience this disease during pregnancy. Symptoms can include:
- Nausea and vomiting
How To Prevent Stomach Flu?
Before you know the preventive measures of stomach flu, you should understand how the virus and bacteria enter the body. This includes:
- Human Contact
- Touching something an infected person has touched
- Eating contaminated food
- Not washing hands after going to the bathroom
The only prevention is vaccination and good hygiene. If you are vaccinated, your body will have antibodies that fight the virus. If you are not vaccinated, you should wash your hands before touching your mouth and face.
Note: Vaccines are only effective against the virus. It does not work against bacterial infections.
Nothing can provide guaranteed protection against viruses and bacterial infections. Here are some tips to prevent stomach flu:
Wash hands: For bacteria Infection, good hygiene plays a vital role. You must wash your hands before preparing food, after handling diapers or using the restroom or coming in from outside.
Be mindful of your food: After washing your hands, you should also wash the fruits or vegetables that you eat. Cut the area that has dirt or may contain pesticides, like the top of an apple. Try to peel the fruits and vegetables before eating.
Beware of raw foods: Try to avoid food that contains salmonella or E. coli, such as pate, sushi or raw eggs, especially during pregnancy.
Home Remedies for Stomach Flu
Increase the intake of fluids: Keeping yourself hydrated is the best way to ease the symptoms of stomach flu. You can also have a cup of tea or any doctor recommended beverage.
Do Not Take Spicy or Vinegary Foods: You should avoid everything that irritates your gut as it could lead to heartburn, which may cause vomiting.
Ginger: Ginger is rich in gingerol, which is an anti-inflammatory and stomach acid-neutralizing remedy. Having it before going to bed will help you get a good night’s sleep.
Rest: The best thing you can do is to rest. Your body needs time to recuperate, so now is the time to find a comfortable spot and rest.
Candy: Eating sour, peppermint, or aniseed candies help you balance stomach acid and hold your food down.
We understand it can be difficult for you to tell what is illness and what are pregnancy-related symptoms. Always take the help of your doctor if you have any doubts. Don’t hesitate to ask for advice on reducing symptoms while suffering from stomach flu or do consult with a specialist and book an appointment online with Credihealth