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Tag Archives: dietary habits


Expecting Moms: 5 Foods To Avoid

A top gynecologist in Gurgon, Dr Aruna Kalra, shared the following on diet of expecting moms, For a pregnant woman, the diet is a very crucial aspect – both for own health …

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paleo diet chart

Paleo Diet Chart for Indians: A Comprehensive Guide

Paleo diet India is one of the most popular forms of diets in the wellness world which revolves around consuming more of whole and unprocessed foods. Find a comprehensive weekly Paleo diet chart plan that contains the balanced amount of paleo foods to give you overall health benefits.

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Honey & Milk: A Healthy Combo

Yes! we are all aware of the myriad benefits of honey and milk and the crucial role they play in our overall growth and development to ensure a healthy you! …

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post Diwali detox guide

Watching Dietary Habits Could Go a Long Way in Keeping Women Fit & Active!

Everybody wishes to be their fittest selves; however, it becomes difficult and extremely challenging to understand which health tips are the best for you as there is an incredible amount …

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The Right Diet for Indian Women

What one eats reflects upon how much one is concerned about one’s health. Formulating an efficient diet plan that contains a mix of healthy food options goes a long way …

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Losing Weight Post-Pregnancy – Dietary Habits

Every new mommy wants to lose the extra pounds and get back into shape once her baby arrives. But, no matter how many miles you’ve walked, how many diets you’ve tried, …

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eat well pregnancy

An expecting mom’s diet for a healthy baby

Eating well for baby and you When pregnant, one of the most important factors that ensure healthy growth of baby is the nutrition s/he receives from mother in the womb. …

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5 Superfoods to Reduce PMS Symptoms

While some smoothly sail through their monthly periodic cycle, it can be highly, for the lack of a stronger word, agonizing for some. Sadly, the pain and discomfort don’t just …

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