Tag Archives: digestion

Isn’t it a really hard to believe fact that the overall health of our body is dependent mostly on the pH levels of the body? The ideal blood pH is …

In Sanskrit “Hala” means plough, so this Halasana is called as plough pose due to its resemblance to the shape of plough. This yoga posture stretches the spine and shoulders …

Your health and physical well-being are highly dependent on the efficiency of digestive health. With current lifestyles, our bodies and digestive tracts are constantly under strain and this could reflect …