Almonds are undoubtedly one of the healthiest dry fruits available. It is high in proteins, carbohydrates, vitamins…
digestive health
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Lemon Water is a simple mixture of water and lemon juice, but do you know there are…
Stomach ulcers, also known as peptic ulcers, are a common health issue that can cause discomfort and…
In Sanskrit “Hala” means plough, so this Halasana is called as plough pose due to its resemblance…
Probiotics Digestive Health Probiotics are live bacteria and yeasts that that offer some form of health benefit…
Human feces typically contain water, dead cells, fiber, mucus, salts, protein, fats, cell lining, and other waste…
Superfoods for Gut Health -Your health and physical well-being are highly dependent on the efficiency of digestive…
Matsyasana is asana performed in sitting position. As the name suggests, it’s been said that if this…