5 Tips For Managing Your Mental Health While Preparing For An Exam
Prepping for a major exam can be one of the most mentally and emotionally taxing events in your…
How to Reduce Stress While Remote Work
Introduction Since technology has gained ground, remote working has got its presence globally. Different people prefer working from…
Signs of Hair Loss and How to Take Care of That
What is hair? – understanding the basics In humans, hair grows everywhere on the skin except palms and…
Mental Health During Coronavirus & Government Initiative
The topic of Mental Health has become a critical outcome of the COVID-19 outbreak around the world. With…
Top 7 Tips to Reduce Stress While Learning
Students deal with stress regularly. The most common stressors among college students include the transition to becoming adults…
Student Ideas: How To Reduce Stress in College
Stress and anxiety are a part of every person’s life. In many ways, stress is healthy since it…
Why Are Companies Focusing More on Employee Wellness?
More and more companies are taking up wellness programs for their employees to create a healthy and happy…
Who Can Benefit from Weighted Blankets?
When it comes to relaxation, de-stressing, and getting proper sleep, there are many people who struggle. The stress…
Stress Buster Activities To Keep You Relaxed
Here is a question for you, “How do you deal with stress?” While you think about your answer,…
6 Healthy Ways to Beat Stress- Backed By Science!
Preparing for an exam? Late for a job interview? Just realised you forgot to wish your spouse (read…
PTSD Meaning: Life With Post Traumatic Stress Disorder
Have you ever felt stressed before an exam? Yes? Okay. Now have you felt stressed before introducing yourself…
Ashwagandha Benefits And Its Side Effects
Ashwagandha is also known as Withania Somnifera. The roots and berries of the ashwagandha plant are used in…
Short Term Memory Loss: Causes, Symptoms and Treatment
To understand about short term memory loss, we need to know what is Short Term Memory. Short term…
Yoga Poses For Stress Relief
In a stressful state, you cannot come up with the right solution or cannot deal with any task.…
Dealing with Severe Anxiety? This is for you
Before being cited as anxiety disorders, the area of mental disorders, characterized by excessive anxiety were known as…
Effect of Stress on Heart
We live in a world of instant gratification; breakups on Facebook and an active Twitter life. All these…
Essential Tips On Stress Management In The Workplace
Any job brings some pressure on its employees. Everyone who has done a job has felt and been…
An Introduction to Stress Echocardiography Test
What is a Stress Echo Test? Stress Echocardiography, also known as Stress Echo test, is conducted to check the…
Stress is Killing You – Literally
Numerous daily activities can make the body feel stressed. Though everyone has a different way of reacting to…