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Blog » Tag Archives: Yogasana

Tag Archives: Yogasana

Matsyasana

Matsyasana: Yogasana for Respiratory, Abdominal & Neck Ailments

Matsyasana is asana performed in sitting position. As the name suggests, it’s been said that if this asana is done in the water our body floats like fish. The asana is …

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yoga for busy women

5 Best Yoga Poses for Busy Women

Modern women are strong, self-reliant and multitaskers. They can be thought of as the reincarnation of Goddess Durga in modern avatar carrying on with the daily life chores without ever thinking about their …

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