Tag: Insomnia

How To Get Rid of Brain Fog Fast? 7 Natural Ways & Supplements!

Are you struggling with brain fog? Discover effective ways to clear your mind, and improve your focus with these tips on how to get rid of brain fog fast!

Does NyQuil Make You Sleepy? What to Know Before You Take It

10 Best Essential Oils for Depression Relief

Looking for natural relief from depression? Essential oils can help! Discover 10 of the best essential oils for depression relief in this comprehensive blog!

7 Amazing Benefits of Black Coffee for Weight Loss: Burn Fat Naturally

Menopause & Heart Disease - Is There a Relation?

Menopause and heart disease are highly co-related. Risk for women to suffer from cardiac ailment goes up dramatically after menopause. Read More!

8 Supplements & Vitamins for Stress Relief

Feeling overwhelmed? There is help on the horizon. Discover our essential list of supplements and Vitamins for stress that can help alleviate stress.

10 Herbs For Depression and Anxiety

Herbs for depression can be treated with the help of some natural herbs. Here are some herbs which may help to ease symptoms of mild depression. Find out here.

Do Sleeping Pills Help with Sleep Disorders?

When sleeping pills are taken under the supervision of a doctor, they might help, but not all the time. Read about sleep disorder here.

Honey & Milk: A Healthy Combo

Milk and Honey forms one of the healthiest and inexpensive drinks. Milk and Honey are rich in calcium, vitamins and other minerals. Some of the benefits of honey with milk includes stamina boost, healthier skin, lungs and bones. Here are top 8 Milk and Honey Benefits that form a magically healthy combo.

Masturbation Effects on Kidneys: 4 Benefits and Myths

Masturbation is a common practice in men and women for instant gratification. but it can also affect your kidney. Understand masturbation effects on kidney.

13 Surprising Benefits of Beers

There are many suprising benefits of beers. In this blog, you will get to know about is beer good for health.

How Long Does Menopause Last?

Menopause encompasses three phases: perimenopause (lasting several years, with hormonal fluctuations and symptoms), menopause (officially reached after 12 months without menstruation, typically around age 51), and postmenopause (an indefinite stage with a focus on long-term health concerns). Duration varies among individuals, making it a unique experience for each woman. Scroll down to know How Long Does Menopause Last?