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A rehabilitation center is a supported living environment that assists and promotes comfort and safety for those seeking treatment for their drug and alcohol addiction. This makes it easier for you to stay sober as it offers a solid foundation of security and tools you need to heal and cope after leaving the establishment.
Moving into a rehabilitation center can be exciting and challenging because you need to adopt a sober lifestyle. But if you identify the temptations you’re likely to meet after rehab, you can learn the best ways to avoid these triggers. This article will discuss the best way you can stay sober after rehabilitation.
You may experience post-acute withdrawal syndrome which can last from six months up to six years. Sleep troubles, anxiety, depression and irritability are the common symptoms of PAWS.
Avoiding temptations after rehabilitation
The move from a rehabilitation center, such as drug and alcohol rehab in Davie, FL back to normal living can be a hard transition. When you leave a rehab center, you’ll likely find yourself in awkward situations that can force you to go back to your old habits.
These include thoughts of visiting your old friends or family members and other emotions that can tempt you to start using substances again. There are a couple of things that you can do to prevent these temptations in your life.
You should also know your personal triggers such as stress, relationship and emotional problems, and what’s happening in your environment. Once you already identify what are your internal and external triggers it will be easier for you to avoid and prepare yourself.
Good Support System
Firstly, you need to find a good support system, meaning you should surround yourself with sober individuals and those who have your best interest at heart. These are people in your area who are willing to help you overcome your addiction problems.
Therefore, you should strive to modify your environment. Before you return to your home, make sure that you ask your loved ones or someone you trust to remove anything that can force you to have an interest in using drugs or alcohol.
Setting Goals For Your Future
It’s also important to set clear goals for your future. Once you set these goals, it can be much easier to manage any temptations that come along the way. So when you have a sense of the need to stay sober and its benefits, it can be easier to stay on track.
Because you’re no longer in rehab doesn’t mean that you should stop all your appointments. Instead, you should try to follow-up on your appointments with your rehabilitation center. It can be tempting to feel like skipping them, especially when you think that you can now handle your addiction issues. However, it’s easier to manage temptations when you have the right support from your health professionals.
Participate in Sober activities
It’s important to replace your old habits with some positive new habits during your recovery. Sober activities can be interesting and fun even without using drugs or alcohol. Some of these activities include exercise, playing sports, reading, volunteering, and planting a garden.
The best way to do some of these activities is to go with a family member or friend you trust to accompany you when doing them. If you continue hanging out with the same people from the past, doing the same routine, and going to the same places, it will be much easier for you to be tempted in doing it again. So it is best to change your lifestyle and environment. In this way, you can find someone who can motivate you to do the activities even when you feel like not doing them.
Start Living Healthy
Persistent use of drugs and/or alcohol can have a great bad impact in your physical and emotional health. Now that you’re already in a recovery stage, you should start practicing living a healthy lifestyle and self-care. You can start by exercising every morning, plan your well-balanced meals ahead of time, learn yoga and meditation.
Look for Life Balance
There are also people having a hard time managing their anger in the past, which can have a negative effect on your emotional health. You should learn how to manage your anger by talking to your therapist, or healthcare provider. Know your triggers and how you should deal with them. You should look for ways to manage it without hurting yourself, the people around you, or going back to your past hobbies.
Accept Your Past
If you are in a recovery stage, you may feel shame and guilt. If you keep on thinking about these negative feelings it may hinder your recovery progress. You may also realize that you have caused emotional damage to your friends and regret about your past decisions. It is important to accept and learn from your past mistakes and live life responsibly.
Your journey to recovery will be hard. There will be times you will be tempted to go back to your past life but always remember why you started quitted doing drugs and/or alcohol. Acknowledged and celebrate small progress of your recovery as this will motivate you to continue with the new life.
Disclaimer: The statements, opinions, and data contained in these publications are solely those of the individual authors and contributors and not of Credihealth and the editor(s).
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