As Coronavirus cases refuse to die down across the world and are at an all-time high, it becomes a very scary environment to live in. The fear of contracting a deadly disease is felt by all of us. There are still many people who are unsure how to deal with the threat of the Coronavirus which causes them unnecessary fear and stress. However, after having been exposed to the larger presence of COVID-19 in our lives for over a year already, we have learned much about the virus itself. Now that we know how it works, many international medical companies have already started manufacturing millions of vaccines to support the vaccination drives in many countries. Even beyond that, much knowledge has been attained in dealing with COVID-19 even outside the medical world of vaccines and hospitals. There are several little things that we ourselves can do as individuals which minimize the chances of us contracting the virus. This article aims to explain how you catch the COVID-19 virus and the 5 essential tips and methods to protect yourself from it (tips for coronavirus).

How Do You Catch the Coronavirus

The main cause of COVID-19 is the transmission of the SARS-CoV-2 Virus also known as he Coronavirus. The virus spreads through an infected person’s nose and mouth. When people cough, sneeze or do other olfactory functions, they release tiny liquid particles. These droplets are where the virus resides. The virus is contracted by the next host when these particles are ingested by them through their nose, mouth, or eyes.

This transmission can be airborne, being transferred directly to the person’s mouth aose, or could be transmitted via virus particles suspended in the air. Coronavirus can also spread through surface contact. The droplets may land on a surface and the virus stays there. When people touch it, they can possibly carry the virus to their own mouth or noses via various actions. Finally, when the virus enters our body, it attacks the lungs and causes a respiratory disease called COVID-19.

Tips for Protection

  • Stay at Home

Perhaps the most basic method for avoiding catching the virus is to not even get into any human contact which will expose you to the transmission. Reducing the amount of human contact directly slashes your chances of contracting the virus. Now that many schools, colleges, and offices have adapted to study or work from a home model, there is little reason to venture out of the comforts of your home.

Minimizing contact leads to the possibility of breaking the chain of virus transmission so that the spread is contained. Conversely, even after you have become sick, it is still advisable to stay at home, so that you do not expose others to the risk of the virus.

  • Maintain A Safe Distance

Most scientists have proclaimed that the distance which the liquid particles of your body travel in the air does not go too far. As such, a safe distance of 6 feet is advised by medical professionals. What is the benefit of this? By keeping your distance, you ensure that whenever you have to head out for essential purposes like food or medical aid, you are able to reduce any possibility of another person transferring the virus onto you.

  • Wear A Mask

The purpose of a mask is to act as a shield for your mouth and nose. Many people misunderstand the purpose of wearing a mask. Mainly, masks are meant for preventing hosts carrying the virus from spreading the virus through coughing, sneezing, or talking. Although it can also be used to protect oneself from allowing the virus to enter your body, it is not the primary purpose and does not offer too much protection.

Masks can be of many differing types. Experts have heavily suggested that people should wear well-made and safe masks because wrapping a handkerchief or scarf or using masks made of cloth is not enough. The virus is so microscopic that it can pass through the minute holes of the fiber. You can also buy designer masks if you want to use masks as a secondary fashion accessory.

  • Sanitize

Using alcohol solutions for sanitizing and killing the virus is perhaps the best method to protect yourself from indirect transmission. As explained earlier, the Coronavirus droplets can stay on surfaces for several hours before they deactivate. Because of this, it is important to sanitize various things that you touch daily with a surface disinfectant to ensure they do not get into your body.

Secondly, hand sanitizers have the purpose of sanitizing the surface of our skin itself. In case we have transferred the virus onto our body, regular sanitizing can ensure that we do not mistakenly touch our mouth or nose and transmit the virus from there. Just like masks, sanitizers have become very widely produced and are even available on a budget.

  • Vaccinate

Vaccines are simply the best form of protection to building immunity to COVID-19. Now that there are dozens of vaccines available around the world, it is our duty to get ourselves vaccinated as soon as possible. There is no need to believe any of the ill rumours surrounding vaccines as all of them are safe and effective. In case you are not eligible for getting a vaccine yet, you should ensure your eligible friends and family get one, as you’ll contact them the most.

Remember, vaccination does not instantly make you immune. All vaccines end up taking a total time of 3 to 5 weeks to build immunity. During this time, it is necessary to follow the usual guidelines as you can still contract the disease.

We hope that these essential tips can help you protect yourself from COVID-19. Remember, though the disease is very deadly, it is still highly avoidable and treatable. By keeping these essentials in mind, you’re not only protecting yourself but also taking care of your family, close friends, and the larger society by doing your part in curbing the spread of COVID-19.

Disclaimer: The statements, opinions, and data contained in these publications are solely those of the individual authors and contributors and not of Credihealth and the editor(s). 

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