Cellular processes in the body include a natural reaction known as oxidation in which cells and their components react with oxygen as part of basic functioning. Oxidation can also be witnessed in nature – that brown coloring on exposed fruits, discoloring of metals, etc. This goes on in the body as old cells die and new cells form. While most oxidation reactions are carried out efficiently, a small percentage of those may also lead to cell damage, and produce free radicals. To live healthy Antioxidant food in India, are essential for a healthy diet and overall health.
A free radical is a modified molecule that looks to pair with another molecule and in the process produces more free radicals. Free radicals are dangerous – they injure cells and damage DNA, which causes proliferation of abnormal cells.
List of Antioxidant Food in India
Here’s a list of Antioxidant Food India – items that should be included when focusing on an antioxidant-rich diet.
In the West, broccoli and kale are hailed as the super foods that fight diseases.
However, the Indian market supplies equally effective antioxidant choices in form of spinach, lettuce, cauliflower and cauliflower that are rich in antioxidants like lutein, quercetin, along with minerals and vitamins.
Antioxidant vegetables in India include: Tuberous sweet potatoes or shakarkand, onion and garlic are other rich sources of antioxidants. Orange vegetables like carrots are rich in vitamin A and phytochemicals and can be consumed raw, included as a salad or eaten as the main dish.
Grapes, especially dark grapes, are loaded with antioxidants such as phytochemicals (flavonoids) like proanthocyanidin and anthocyanidin, along with selenium and vitamin C, helpful in protection against heart disease and cancer. Apple, another staple antioxidant food India – fruit, is rich in vitamins and quercetin.
Bananas are the easy-to-eat fruits packed with vitamin B6 and C, potassium and manganese, and can be enjoyed as it is, be sprinkled with chaat or blended into a smoothie.
An Indian meal is never complete without the inclusion of spices.
Good news is that many of them also provide antioxidant benefits. Turmeric, a common food flavoring and coloring agent, carries an ingredient called curcumin, which has proven to interfere with the development and spread of cancer. Other spices rich in Antioxidant Food in India include ginger, cinnamon, mustard seeds, chili and black pepper.
Apart from the taste, the antioxidant food in India properties of tea leaves are a boon for tea lovers, who can enjoy a dose of anthocyanin and proanthocyanin, which help the body fight inflammation, and quercetin and catechins, with the latter blocking cell damage that could cause cancer.
Green tea contains the catechin epigallocatechin gallate (EGCG), known to have strong antioxidant properties.
Beans and Dals
Black beans, red beans, pinto beans, soya beans – this food group is packed with the goodness of flavonoids, folate, vitamins and minerals. Lentils like the mung bean are rich in vitamin B1 and magnesium. This is another item that should be included in your Antioxidant food India.
The biggest takeaway: Boosting the daily diet with disease-fighting Indian antioxidant food is easy to do with everyday food items found in Indian homes and markets!